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3 days ago · 8. Chew Nicotine-Free Gum. When you get cravings or your mind can’t stop thinking about smoking, try chewing nicotine-free gum. This can stop the thinking in its steps. If you don’t like gum, then try eating carrot sticks or mints to stop the cravings from becoming solid thoughts.
4 days ago · Breaking Free: The Most Effective Way to Quit Smoking for Good Breaking Free: The Most Effective Way to Quit Smoking for Good Chapter 1: A Last Hope Valerie was at her wit's end. For over thirty years, she had been a self-professed cigarette lover, and her multiple attempts to quit had all ended in failure. Cold turkey
39 days smoke free, but it's so tough. First things first: just reading in this sub helped alot with quitting! So thanks a lot for that guys. My cravings got so much easier to overcome and there are a lot less of them. It's really only hard in stressful situations, but I'm just biting through that.
2 days ago · Here’s a guide for smokers to enjoy smokeless, tobacco-free travel anywhere in the world: Take note of triggers. A greater awareness of what causes you to smoke can help you tamp down on smoking urges before they become overwhelming. Identifying your smoking triggers can help you stay clear of them while visiting another country.
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2 days ago · "When you vape, you can just take one hit, [and] yep, sweet, that's your nicotine fix," he said. "Whereas when you smoke a whole cigarette, I think you feel … kind of groggy afterwards, almost."
2 days ago · The NHS quit smoking support pages offer advice, support and also related facts. Smoking can have a major impact on your health including how long you live for. Smokers under the age of 40...
