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  1. Discover a more intelligent approach for getting bigger, stronger, and leaner.

  2. 5 days ago · This low impact cardio and core workout will get your heart rate up while toning and sculpting your core muscles using your own bodyweight. LIFT is all about low impact functional training. The low impact cardio is a way to stay gentle on your joints while keeping intensity high for a great calorie burn. The core exercises will definitely have ...

  3. 5 days ago · T Nation Content. Post-Workout Protein: How Much Do You Need? Discover a more intelligent approach for getting bigger, stronger, and leaner.

  4. 2 days ago · Boat Pose | 20-30 seconds. Superman | 12 reps. Lie on your belly with your arms extended straight alongside your head and your legs straight behind you. Simultaneously engage your lower back and glutes to lift your upper body and lower body off of the ground and then slowly lower back down. Repeat.

  5. In this 10 minute chest and shoulder workout we’ll target your upper body with strength and cardio moves to burn calories and get your heart rate pumping!

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  7. 1 day ago · Hit your Fitness Goals by Joining the Largest FREE Fitness Community! User Profiles, Progress Photos, Workout Tracker & More!