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5 days ago · Many fitness trackers – such as Fitbits – will encourage the wearer to aim for 10,000 steps a day, and various studies have shown that walking this much can have an array of health benefits,...
- JTX
5 days ago · Using the average walking speeds from our earlier tables, here are some estimates for how long it might take to walk 13 miles: Children and Adolescents (13-16 years) : At 4 mph: Approximately 3 hours and 15 minutes. Adults (30-39 years) : At 3 mph: Approximately 4 hours and 20 minutes.
4 days ago · Walk-aerobics guru Leslie Sansone helps older adults feel their best with this comfortable, easy-to-use workout. Viewers can stretch tired muscles, flex and strengthen joints, and energize...
- 32 min
- 50.7K
- Collage Fitness - #1 in Fitness for 25 Years!
5 days ago · For example, maintain your regular stride for two minutes, then speed walk for one minute. Doing these short bursts can help to improve heart health, stave off age-related muscle loss and may even help to reduce body fat.
1 day ago · Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system.
- 11 min
1 day ago · Try the free video editor CapCut to create videos! https://www.capcut.com/t/Zs8rrvE7F/
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- Rais Traders
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1 day ago · This project turns a cheap exercise mini bike into a virtual bike. I made this project with my brother for a family member who has to do a few months of physical therapy. We wanted a way to motivate them to continue, and try to make it a fun game-like experience. Your pedal speed directly correlates to the play rate of the video. If you stop pedalling the “bike” will coast and slow down to ...