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4 days ago · In the UK, 31% of adult workers sleep less than 7 hours,15 with higher rates when working extended or irregular hours.16 The average US adult worker loses 19 minutes of sleep daily when sunrises and sunsets are an hour later.7 Workers with early start times are even more at risk—people starting work before 7 am lost an average of 36 minutes of daily sleep.7 Although ending daylight saving ...
4 days ago · A lack of sleep can elevate a person’s risk for dementia, heart disease and diabetes, among a slew of other health conditions. Getting less than six hours a night can shorten a person’s life span. Sleep, I was told, from every single angle, is literally a matter of life and death. And it’s backed up by science.
1 day ago · A s the clocks go back and the evenings draw in, you might feel like hunkering down, staying cosy and doing a little bit less. This is the perfect time to start embracing the art of rest, but don ...
4 days ago · We spoke to the experts to find out exactly how the clocks going back can affect your sleep, before detailing how to adjust your sleep schedule in advance so you can enjoy some uninterrupted...
5 days ago · The British Sleep Society concludes from the available scientific evidence that circadian and sleep health are affected negatively by enforced changes of clock time (especially in a forward direction) and positively by the availability of natural daylight during the morning.
5 days ago · A team of leading sleep researchers from the British Sleep Society have called for the government to abolish the twice-yearly clock changes in the UK due to the adverse effects on sleep and...
5 days ago · Poor sleep in your 40s could make your brain age faster, new research suggests. The findings add to a growing body of evidence that sleep quality is closely linked to cognitive health,...
