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4 days ago · A woman has shared her 'most-requested recipe' for a coffee with a surprising twist which is helping her lose weight and keep it off.
4 days ago · A modest increase in protein intake has been shown to help with weight maintenance. In one study, increasing protein from 15% to 18% of calories reduced weight regain by 50%, Healthline reported. They suggested if you want to maintain weight loss, you should up your protein intake. It also reduces appetite and hunger levels, increases muscle ...
5 days ago · Super simple banana bread recipe made in a mug in two minutes. Made with superfood ingredient oats, you'll also need low fat Greek yoghurt, cinnamon, apple, baking powder and sweetener.
3 days ago · When you follow Slimming World’s Food Optimising plan, you can lose weight without ever feeling hungry – and a satisfying brekkie will set you up for a slim-tastic day! Whether you love to linger over a hot and hearty breakfast, or prefer something quick and easy, we’ve got Slimming World recipes to suit every preference, dietary ...
3 days ago · Check them out below. 15-Minute Southwestern Chicken and Black Bean Skillet. Link to recipe. Serves 6; Per Serving – Calories: 321 | Fat: 11g | Carbs: 25g | Protein: 32g. If you came here looking for a quick weeknight dinner, this is the one.
4 days ago · This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and, lean chicken breasts. Each huge, fiber rich serving has 264 calories, 6 grams of fat. You’ll be so satisfied with this dish just the way it is but it can be served over brown rice, if desired.
3 days ago · In this meal plan for insulin resistance, we include a week of simple meals and snacks using recipes that are easy to follow without long ingredient lists. We focus on lean proteins, moderate carbohydrates, low saturated fat and a moderate sodium intake.
