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2 days ago · Change is something we all strive for—whether it’s breaking a bad habit, developing a new skill, or adopting a healthier lifestyle. But anyone who’s tried to make a lasting change knows it’s far from easy.
1 day ago · Creating a habit isn’t the hard part—it’s maintaining it. Here are a few strategies to ensure your new healthy habits stick: a. Change Your Environment. Environment plays a significant role in habit formation. If your kitchen is full of processed foods, it’s easier to fall back into unhealthy routines. Quick wins:
5 days ago · Today, Jay dives deep into one of the most frequently asked questions: Can people really change? Drawing from a mix of personal stories, scientific research, and spiritual wisdom, Jay sheds light on the complexities of human behavior, how change unfolds, and why it can often seem so elusive.
5 days ago · If you’re looking for a way to shake things up and bring some excitement back into your life, you’re in the right place. Here are 16 game-changing habits that can help you turn things around and find that spark again. 1. Start a Gratitude Practice. It’s so easy to focus on the negative, but you can change that today.
40 minutes ago · Man's Search for Meaning (Picture Credit - Instagram) 6. The Art of Happiness by The Dalai Lama and Howard Cutler. Published in 1998, this book presents a fresh view of self-help by combining spirituality with psychology. By means of talks with the Dalai Lama, psychiatrist Howard Cutler investigates the path to actual pleasure.
5 days ago · What does taking care of yourself mean? Learn about the essentials of self-care such as nutrition, sleep, exercise, social ties, and meaningful activities.
18 hours ago · Return to menu. If you dread doing a household task that needs to get done, a strategy called “temptation bundling” can help, Milkman says. The idea is to let yourself engage in a special ...
