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  1. 2 days ago · Daily Totals: 1,779 calories, 87g fat, 88g protein, 174g carbohydrate, 40g fiber, 1,681mg sodium. Make it 1,500 calories: Omit yogurt at breakfast and change A.M. snack to 1 medium orange. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted shelled pistachios with 1 clementine as an evening snack.

  2. 1 day ago · However, her concept for a "zero calorie" soup has sparked excitement among those seeking to enjoy delicious food while also shedding pounds. As well as tasting great, it can help weight loss too.

  3. 5 days ago · As the chilly weather rolls in, there’s nothing quite like a warm bowl of soup to comfort the soul and nourish the body. Enter this high protein mushroom and wild rice soup – a super hearty and delicious vegetarian soup that not only warms you up, but also packs a powerful nutritional punch!

  4. 3 days ago · Three types of food can help you maintain a healthy heart - including a 'superfood' that can be sprinkled on your breakfast. The advice comes from a doctor who has explained the importance of ...

  5. 5 days ago · A health expert has revealed which key foods can help people avoid heart disease, including one that can be 'easily incorporated' into most meals. A staggering 7.6 million individuals in the UK...

  6. 4 days ago · Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and has no more than five ingredients (excluding staples like water, oil and salt).

  7. 2 days ago · This soup is ultra-loaded with chunks of tender beef, colorful vegetables, and a rich tomato-beef broth. It’s a hearty and cozy comfort food that’ll warm your body, heart, and soul. Not only is it full of flavor, but it nourishes the body, too. This soup is definitely super!

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