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1. www.bhf.org.uk › informationsupport › heart-mattersDo cruciferous vegetables lower blood pressure? - BHF

   www.bhf.org.uk › informationsupport › heart-matters

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   2 days ago · The cruciferous vegetable soup contained broccoli, cauliflower, cabbage and kale, while the root and squash vegetable soup was made of potato, pumpkin, carrot and sweet potato. The researchers measured participants’ systolic blood pressure (the top number on a blood pressure reading) for 24 hours before the start of the trial and at the end of the 2 weeks.

2. www.eatingwell.com › the-healthiest-fast-foodThe 8 Healthiest Fast-Food Soups - EatingWell

   www.eatingwell.com › the-healthiest-fast-food

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   15 hours ago · Total Fat: 4 g. Saturated Fat: 2 g. Sodium: 1,280 mg. 8. Chick-fil-A’s Chicken Noodle Soup. The long lines at Chick-fil-A speak for themselves–this fast food restaurant is a favorite for many. While most people may frequent their drive thru for the fried chicken sandwiches, they also offer a couple of soup options.

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4. www.nottinghampost.com › news › healthDoctor reveals key superfoods which can help protect against ...

   www.nottinghampost.com › news › health

   5 days ago · Three heart-healthy foods include oily fish and whole grains like quinoa. On oily fish, Dr Burke advised: "Eat oily fish twice a week. Fish such as mackerel, sardines, fresh tuna and salmon...

5. www.chroniclelive.co.uk › news › healthDoctor says three types of food will help you avoid heart ...

   www.chroniclelive.co.uk › news › health

   3 days ago · Three types of food can help you maintain a healthy heart - including a 'superfood' that can be sprinkled on your breakfast. The advice comes from a doctor who has explained the importance of...

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     British Heart Foundation - Easy freezer meals for one, Julie's story

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     British Heart Foundation - The BHF Diet

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     British Heart Foundation - Healthy family meals, Faiqa's story

     30 Jun 2014

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7. www.ibreatheimhungry.com › mushroom-and-wild-riceMushroom and Wild Rice Soup – High Protein, Vegetarian

   www.ibreatheimhungry.com › mushroom-and-wild-rice

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   5 days ago · This delicious vegetarian Mushroom and Wild Rice Soup contains 19 grams of protein per bowl, and if you add 4 ounces of chicken it jumps to 54 grams! Super cozy and satisfying, this comforting and healthy mushroom soup will be on repeat at our house for the next few months at least.

8. uk.news.yahoo.com › doctor-lists-three-superfoodsDoctor lists three 'superfoods' to add to your diet to ...

   uk.news.yahoo.com › doctor-lists-three-superfoods

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   5 days ago · Doctor lists three 'superfoods' to add to your diet to prevent heart disease. A quarter of all deaths in the UK are caused by heart and circulatory diseases - but maintaining a healthy diet...

9. People also ask

   What can you eat on a British Heart Foundation diet?

   • On the British Heart Foundation diet, for lunch, you can eat one toasted slice and a hard-boiled egg. For dinner, you can eat four ounces of cauliflower, four ounces of beetroot, four ounces of tuna, and half a melon. It is advised that you should consult your health care provider before following the British heart foundation diet.

   British Heart Foundation Diet: What to Eat and Does It

   www.newhealthadvisor.org/british-heart-foundation-diet.html

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   Does the British Heart Foundation diet really work?

   • The British Heart Foundation diet, also known as the Greenland Diet or the Birmingham Cardiac Diet, is a short term weight loss regimen that radically restricts calorie intake. However, the psychological advantage gained during the diet may not last, as some people may quickly regain the lost weight after completing it.

   British Heart Foundation Diet: What to Eat and Does It

   www.newhealthadvisor.org/british-heart-foundation-diet.html

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   What foods are good for a healthy heart?

   • Fish such as mackerel, sardines, fresh tuna and salmon are an excellent source of omega-3 fats, which can help protect your heart against disease. Omega 3 fats can help protect the heart and blood vessels from disease, helping to improve circulation, prevent blood clots and lower blood pressure.” Whole grains such as Quinoa

   Doctor says three types of food will help you avoid heart disease includi…

   www.chroniclelive.co.uk/news/health/doctor-says-three-types-food-30131596

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10. www.eatingwell.com › 5-ingredient-high-fiber15+ 5-Ingredient High-Fiber Heart-Healthy Breakfast Recipes

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    4 days ago · These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat for a heart-healthy meal.