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2 days ago · Rebalancing portions in the DASH diet can help keep blood sugar levels in check. The DASH diet (Dietary Approaches to Stop Hypertension) brings down blood pressure by serving up vegetables, fruits, and whole grains while limiting salt, red meat, and saturated fat. Heart-healthy nutrients like potassium, calcium, magnesium, and fiber, as well as ...
1 day ago · 4. Oatmeal with Fresh Berries. Oatmeal with fresh berries is a nutritious dish that supports heart health. Oatmeal is high in soluble fiber, which can help lower cholesterol levels. Berries, like blueberries and strawberries, are full of antioxidants, which can contribute to overall health.
2 days ago · More than nearly 17,000 people kept careful food diaries for 30 years. Those who most closely followed the portfolio diet, compared with those who followed it the least, were more likely to have favorable lipids and inflammation. They were also 14% less likely to have a heart attack, and 14% less likely to have a stroke.
13 hours ago · Dive into the science behind heart-healthy nutrition, learn how to create personalized meal plans, and explore innovative approaches to prevent and manage heart disease. Led by industry experts, this course offers practical insights and tools to empower individuals and communities to make informed decisions for a heart-healthy lifestyle.
2 days ago · Conor Seery. A new study published has revealed that low carb diets can provide essential nutrients and support good heart health. Low carb diets which limit carbohydrate intake to under 130 grams per day, have become increasingly popular as people look for alternatives to manage health conditions such as type 2 diabetes.
3 days ago · This means a diet high in carbs and low in fat and protein with 70% to 80% of calories coming from carbs, 5% to 10% from fat, and 15% to 20% from protein. Day 1: Steel-cut oats with bananas and nonfat milk; mixed greens with grilled chicken breast and an apple; broiled flounder, broccoli, and brown rice.
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5 days ago · Fruit and Granola Yogurt Parfait. Mitch Mandel and Thomas MacDonald. This parfait layers Greek yogurt, granola, and berries for a heart-healthy breakfast. It contains 330 calories per serving, with 8 grams of total fat and 3.5 grams of saturated fat. Skip the added sugar for an even healthier option.
