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5 days ago · Three heart-healthy foods include oily fish and whole grains like quinoa. On oily fish, Dr Burke advised: "Eat oily fish twice a week. Fish such as mackerel, sardines, fresh tuna and salmon...
3 days ago · Three foods to eat to avoid heart disease. Oily fish. Dr Burke said: “Eat oily fish twice a week. Fish such as mackerel, sardines, fresh tuna and salmon are an excellent source of omega-3...
2 days ago · The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost." "So if you lose 1lb (0.45kg) a week you could hope to reduce your waistline by an inch after ...
3 days ago · One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart. Here, cardiologists and a nutritionist discuss three foods that you should consider cutting from your diet ASAP, and what to eat instead.
5 days ago · Doctor lists three 'superfoods' to add to your diet to prevent heart disease. The NHS recommends eating a healthy and balanced diet to reduce your risk of developing the single biggest killer...
5 days ago · Three foods to eat for a healthy heart. Oily fish. You should eat oily fish to stay healthy. Dr Burke said: "Eat oily fish twice a week. Fish such as mackerel, sardines, fresh tuna and...
5 days ago · To guide us on this journey, Dr John Burke, AXA Health's Chief Medical Officer, has identified top food choices and exercises for a robust heart. For those aiming to achieve cardiac wellness, Dr...
