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4 days ago · Boosted Metabolism: Morning exercise can help kickstart your metabolism. This phenomenon, known as Excess Post-Exercise Oxygen Consumption (EPOC), leads to more calories burned throughout the day as your body recovers from the workout.
4 days ago · Eating your last meal closer to bedtime may lead to impaired fat metabolism, lower post-meal metabolic rates, and higher levels of hunger despite similar calorie intake compared to eating earlier in the day.
5 days ago · In the evening, limit exposure to artificial light—especially blue light from screens—which can interfere with the production of melatonin, the sleep hormone.”
4 days ago · The rate of gastric emptying may be lower in the 62 evening compared to the morning, although evidence is limited18. Human resting metabolic rate (RMR) 63 has been shown to exhibit a circadian rhythm 19.
1 day ago · Civil Dusk is the moment when the geometrical center of the Sun is 6 degrees below the horizon in the evening (Evening civil twilight ends, evening nautical twilight starts).
5 days ago · Some of the most anticipated festivals in Bucharest include Old Grave 2024, Underground For The Masses 2025, and Enigma Festival 2024. Get personalized recommendations for upcoming concerts in Bucharest, Romania. Browse tour dates, venue details, reviews and more from your favorite artists.
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5 days ago · Location. The Technical Information Centre (TIC) will be located at Sport & Expo Village (Constitution Sq, near the main stage), and will be open during the following hours: October 10th: 16.00 – 20.00. October 11th: 16.00 – 20.00.
