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2 days ago · One of the most important things you can do for good sleep is to avoid screens for at least a half hour before bed. “Bright lights signal to your brain that the sun is up and it’s time to be awake,” Dr. Abinader says. “They block melatonin secretion, which is what helps you fall asleep. In the last 30 minutes before bedtime, you should ...
3 days ago · As we start to prepare for the evenings getting colder and darker, turning on your heating right before bedtime can feel tempting - but this could be detrimental when it comes to your sleep, says Dr Lindsay Browning, psychologist, neuroscientist and sleep specialist for And So To Bed.
2 days ago · It's natural to have multiple awakenings during the night. Feeling good about our sleep – even if it wasn't objectively great – doesn't just affect how tired we feel. It may even affect how ...
2 days ago · So, saying no to a late-night snack can be an effective way to sleep better. Instead of the recommended two-hour deadline in the 3-2-1 rule, Goldschmied advised limiting food intake for three hours before bed. “However, for some individuals, I do suggest a light carbohydrate snack to prevent nighttime hunger if this is a common issue,” she ...
5 days ago · And, of course, it’s worth trying to implement the classic sleep advice you’ve probably heard a million times, but likely still don’t follow to a tee. Limit caffeine and alcohol consumption ...
11 hours ago · Inside Out. Sadness, Fear, Anger, Disgust and Joy in ‘Inside Out’ (Photo: Pixar/Disney+) Riley, the girl in whose head we’ve seen Joy, Sadness, Disgust, Anger and Fear trying to navigate a ...
5 days ago · 2. Limit light exposure in the evening. Our bodies produce melatonin in response to the decreasing amount of daylight, helping us feel sleepy before bed. However, even brief flashes of light exposure can suppress melatonin production, disrupting our circadian rhythm and making it harder to fall asleep.
