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4 days ago · Repeated sprint training produces substantial improvements across a range of physical qualities that influence on field performance, including speed, aerobic capacity and intermittent running performance
3 days ago · Mon, Oct 14, 2024, 1:06 AM EDT · 3 min read. One night after Jake Oettinger posted a shutout in the Dallas Stars home opener, backup goaltender Casey DeSmith matched his performance with a ...
8 hours ago · Commentator Mauro Rananllo described Eblen’s win over Edwards as ‘a monster performance’ with the defending Bellator middleweight champion snatching the win and holding onto his title. What was said after Eblen's win over Edwards? Johnny Eblen. David Fitzgerald/Sportsfile via Getty Images
8 hours ago · In a combative interview with Fox News, Harris said in the most emphatic terms to date that if elected she would not be a repeat of President Joe Biden’s nearly four years in office.
4 days ago · Now Arsenal must act and avoid yet another repeat performance. Some things in football go beyond tactics and planning. Some things cannot be quantified on a whiteboard in a dressing room. As much ...
4 days ago · Soudal Quick-Step aim to repeat and even improve on their 2024 season. Evenepoel made it clear he wants to enjoy his end-of-season holiday before thinking about new goals but the team will gather ...
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What is repeated sprint training (RST)?
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Can a low volume RST improve physical performance?
4 days ago · Wigan captain Liam Farrell hailed the “unbelievable” talent of Bevan French after the Australian’s dazzling first-half try made the difference in his side’s 9-2 victory over Hull KR to win the Super League Grand Final at Old Trafford.
