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Jul 17, 2023 · Peaches are sweet, juicy fruits that are rich in vitamins, minerals, and antioxidants. They may help improve digestion, heart health, skin health, and prevent certain cancers. Learn more about the nutritional value and health benefits of peaches.
The peach (Prunus persica) is a deciduous tree first domesticated and cultivated in Zhejiang province of Eastern China. [3] It bears edible juicy fruits with various characteristics, most called peaches and others (the glossy-skinned, non-fuzzy varieties) ...
- Reducing cancer risk. Peaches provide a significant amount of vitamin C. This vitamin is a powerful antioxidant that can help prevent the formation of free radicals, which are compounds that have links to cancer development.
- Preserving skin health. Research suggests that regularly consuming vitamin C can improve the appearance and health of the skin. This powerful antioxidant plays a vital role in forming collagen.
- Contributing to fiber intake. A cup of diced peaches contains 2.52 g of fiber. The USDA recommend 22.4–28.0 g per day for female adults and 30.8–33.6 g each day for male adults, meaning that this serving size can provide at least 7.5% of a person’s recommended daily fiber intake.
- Topping up potassium intake. Potassium is an essential electrolyte that helps cells function. It can also help reduce the risk of high blood pressure, stroke, and kidney stones, according to the Office of Dietary Supplements (ODS).
Newly planted peach trees should be pruned after the buds open in early spring. Established peach trees should be pruned in summer, after fruiting. Fan-trained trees should also be pruned in spring. Peach trees are best grown as fans against a sunny wall or fence, so they produce a good crop that ripens well. Fans have a short trunk topped with ...
Sep 27, 2024 · peach, (Prunus persica), economically important crop tree grown throughout the warmer temperate regions of both the Northern and Southern hemispheres for its sweet fruits. Peaches are widely eaten fresh and are also baked in pies and cobblers; canned peaches are a staple commodity in many regions. Yellow-fleshed varieties are especially rich in ...
- The Editors of Encyclopaedia Britannica
Caramelising the flesh on a hot griddle will add an extra dimension, and poaching the fruit in wine is also a worthy way of serving it. Purée the fruit and use in a classic Italian Bellini recipe ...
Aug 31, 2024 · One medium peach can give you as much as 6% to 9% of the fiber your body needs each day. High-fiber foods can protect you from health problems like diabetes, heart disease, and colorectal cancer.
