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- Take time out. It’s impossible to think clearly when you’re flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down.
- Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. Stay where you are and simply feel the panic without trying to distract yourself.
- Face your fears. Avoiding fears only makes them scarier. Whatever your fear, if you face it, it should start to fade. If you panic one day getting into a lift, for example, it’s best to get back into a lift the next day.
- Imagine the worst. Try imagining the worst thing that can happen – perhaps it’s panicking and having a heart attack. Then try to think yourself into having a heart attack.
1 day ago · This is a critical step in overcoming them. A need to be perfect can perpetuate imposter syndrome, so let that go. Talking to a friend and being open about your feelings can put things into perspective and help you separate facts from negative self-talk. Internalizing your feelings can make them feel bigger. 3.
1 day ago · ectly in our favor, to protect us and help us survive, all the time. I spent all day yesterday writing a piece about what we might call my new hyper-focus of interest, (“obsession”) which is my understanding that there actually is a way out of all the craziness our minds generate, from catatonic procrastination to brain fog to chronic poverty, or clutter, or lateness-the list of things ...
5 days ago · Gwendolyn Bounds, author of Not Too Late: The Power of Pushing Limits at Any Age, offers simple yet profound advice: don't quit. Her approach to overcoming obstacles in life can serve as an ...
4 days ago · Overcoming fear is a universal struggle that we all face at some point in our lives. Whether it's a fear of failure, rejection, or the unknown, it can hold us back from reaching our full potential. But here's the good news: the Bible is filled with powerful verses that can help us conquer our fears.
4 days ago · Life is full of challenges, but with faith and determination, we can overcome them. Join us as we explore Bible verses that provide encouragement and wisdom for facing life’s hurdles head-on. Also Read: Bible Verses About God’S Sovereignty.
2 days ago · Given the high prevalence of job stress and its resultant challenges, it is important for workers to learn how to foster mental wellness in the workplace. To that end, below, we’re discussing the challenges presented by work-related stress and outlining six strategies for overcoming it.
