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5 days ago · Several strategies have been proven to help you fall asleep when you can't sleep, such as listening to peaceful music, guided imagery, meditation, and more. Maintaining good sleep habits is also essential to falling and staying asleep easily.
2 days ago · Here’s a quick summary of the article: Consistent sleep patterns and calming bedtime routines boost cognitive function, emotional well-being, and immune strength. From proper sleep posture, use of weighted blankets, to practicing progressive muscle relaxation we’ve got unique tips to help you.
5 days ago · Tracking sleep with an Apple Watch is surprisingly comfortable and easy, providing interesting data on sleep quality and patterns. Use sleep tracking data to experiment with improving sleep habits, such as different wind-down activities or adjusting bedroom conditions.
3 days ago · Keep timings regular. Even if you are only sleeping five hours a night, try having regular habits. In an ideal world, we’d go to bed at the same time everyday. “But we live in a world where ...
19 hours ago · John Kim/CNET. Apple is pushing for you to take its watch to bed with you. It may not feel natural for everyone, but wearing the Apple Watch during sleep will be the key to unlocking the benefits ...
17 hours ago · Wear your watch to sleep each night and get a more holistic understanding of your daily health status. With the new Vitals app, you can quickly see your overnight health metrics right on your ...
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1 day ago · White Noise. White noise is a great way to fall asleep and stay asleep. It keeps random sounds from waking you up, helping you stay in a deeper sleep for a longer period of time. Try turning on ...
