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2 days ago · Takeaway. Dysphoria is a general dissatisfaction with life. Techniques like mindfulness-based cognitive therapy and positive episodic simulation may help people with dysphoria gain greater ...
1 day ago · Here are 8 daily habits of unsuccessful people who can't seem to get unstuck in life. 1. Procrastinating. fizkes | Shutterstock. One significant daily habit of unsuccessful people who can't seem ...
4 days ago · Practice self-care. Taking care of yourself is the number one thing you can do to promote health and happiness within yourself (and others!), so make it a point to engage in self-care activities ...
1 day ago · I have lived with chronic illness for almost 20 years - people think you get used to being ill, you don't. Sharon, from Glasgow, has experienced a lifetime of pain dismissals, starting from her teenage years. Picture: Supplied. You accept illness is part of your life, but you never accept the restrictions it places on your life.
2 days ago · So I think think about what's actually making your life better. Don't make your changes too extreme and accept the things you can't control. And probably the health changes you make will be good for you. What do you think? Eddie I think that people should share what they are finding with. Yes. Write a review. Yes. Give us five stars.
2 days ago · Body fat percentage (making the body weight measurement more meaningful) Exercise minutes (with a goal of at least 30 minutes a day, six days a week) Resting heart rate (a good measure of overall fitness) Total sleep time (while also keeping an eye on other sleep metrics)
5 days ago · The difference is that a Buddhist (or a Stoic) needs to be coached on how to do detachment properly. And this coaching — or spiritual journey — is long, complicated, and subtle. Genuine non ...
