2005
Search results
- Accept That Worry Doesn’t Serve You. Some people have the mistaken idea that worry is a good thing. They feel that worry makes them more productive and prepared and shows that they care about situations and people.
- Recognize The Source Of Your Worry. One of the next steps in building a worry-free life is to recognize where your worry comes from. For many people, constantly worrying about certain situations or people stems from past trauma.
- Be Mindful Of Your Thoughts. One of the most important things you can do to reduce your stress is to be mindful of your thoughts. Pathological worry has been thought to be related to imaginal cognitive activity, or essentially your imagination running away with you.
- Recognize What You Cannot Control. To live mostly worry-free, it may help to recognize that you cannot control everything and to let go of what you cannot control.
3 days ago · Deep depression quotes take us to the heart of depression. Despair, suicidality and darkness. If you've never had depression, these quotes can help you understand what someone with depression endures. "Depression is living in a body that fights to survive, with a mind that tries to die."
10 hours ago · K. Chesterton said, “We are perishing for lack of wonder, not for lack of wonders.”. If you let yourself be interested, fascinated, and awed, you will be become interesting, fascinating, and ...
1 day ago · Everything you love will die and go away, so we have to be present and in the moment,” she said. “How to Die Alone” is a comedy, Rothwell noted, but its message about what happens when you “wake up from being comatose in your own life and start living, and the mistakes you make along the way,” is relatable and very real. “It’s not ...
5 days ago · Discover the secrets of the Okinawa diet for longevity and health. Learn how plant-based, whole foods can help you live a longer, healthier life.
1 day ago · 5. Waist circumference. Why it’s important: Belly fat is linked to a higher risk of other serious conditions, including stroke and type 2 diabetes. Measuring your waist is an easy way to get an idea of how much body fat you have, and that’s a key factor in assessing your health and your risk of chronic illness.
3 days ago · Here’s a deeper look at why creating and living by a to-be list is so important to a more fulfilling life: 1. Aligns Your Life with God’s Purpose
