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1. uk.style.yahoo.com › cross-country-training-topCross-country training: Top tips and workouts - Yahoo Life UK

   uk.style.yahoo.com › cross-country-training-top

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   1 day ago · Workout 3. This is an 800m tempo run over rolling hills or on grass, dirt or wood chip trails – anything but a flat, even, road-like surface. (And don’t even think about doing these on a track during cross-country season!) Ideally, here, each 800m repeat should have a short, steep uphill and downhill to negotiate.

2. athleticsweekly.com › event-news › cardiff-kicks-offCardiff kicks off the British Athletics Cross Challenge

   athleticsweekly.com › event-news › cardiff-kicks-off

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   2 days ago · Major fixtures for 2024-2025. Saturday November 2 – Saucony English Cross Country Relays, Mansfield Saturday November 9 – British Athletics Cross Challenge, Llandaff Fields, Cardiff

3. www.englishcrosscountry.co.uk › relaysRelays | English Cross Country Association

   www.englishcrosscountry.co.uk › relays

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   2 days ago · Relays 2023 – A Super Season Opener. admin - November 5, 2023 - News, Relays. In what proved a true cross country test thanks to the mud and persistent rain, it was Cambridge and Coleridge along with Belgrave Harriers who emerged victorious in the men’s and women’s races at the National Cross Country Relays in Berry Hill Park, Mansfield.

4. www.englishcrosscountry.co.uk › category › nationalsNationals | English Cross Country Association

   www.englishcrosscountry.co.uk › category › nationals

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   5 days ago · English National Cross Country ’24 Entry List - September 13, 2024; Live Coverage Link for Nationals ’24 - September 12, 2024; Nationals ’24 – Route Map - September 9, 2024

5. www.britishathletics.org.uk › news-and-features › ukUK ATHLETICS CROSS CHALLENGE 2024-25 READY TO ROLL

   www.britishathletics.org.uk › news-and-features › uk

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   4 days ago · 12th October 2024. UK ATHLETICS CROSS CHALLENGE 2024-25 READY TO ROLL. The 2024/2025 UK Athletics Cross Challenge Series returns in November as the top endurance athletes from across the UK, swap road and track for cross country courses across a five event series which spans the UK. Starting in Cardiff on the 9 th November at the popular event ...

6. www.watchathletics.com › schedule › watchliveEnglish National Cross Country Championships 2024 - Live ...

   www.watchathletics.com › schedule › watchlive

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   3 days ago · Live stream, results, entries and race day schedule for the 2024 English National Cross Country Championships: The 2024 English National Cross Country Championships have been rescheduled to take place on Saturday, September 14th, at Weston Park near Telford, Staffordshire.

7. www.omio.co.uk › providers › trainsCross Country trains | Find CrossCountry train times ... - Omio

   www.omio.co.uk › providers › trains

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   5 days ago · CrossCountry operates the UK’s longest train service in distance, travelling from Penzance in Cornwall to Aberdeen in Scotland. CrossCountry trains provide a high-speed and quality service that bypasses London - opening up reliable and quick journey options to much more of the country, travelling over 100mph.

8. People also ask

   What is cross-country running?

   • In cross-country running, you’ll cover various surfaces – from grass and gravel to mud and asphalt – and find yourself negotiating sharp turns, short but steep hills, cambers, logs, rivers, tree roots and everything in between. This all combines to disrupt your rhythm in a way that no race on a flat, even surface ever would.

   Cross-country training: Top tips and workouts

   uk.style.yahoo.com/cross-country-training-top-tips-161400371.html

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   When is Saucony English national cross country championships 2024?

   • Age … The English Cross Country Association is delighted to announce the postponed Saucony English National Cross Country Championships will now be scheduled to take place on Saturday 14th September 2024. The venue will once again be Weston Park near Telford, Shropshire.

   Nationals | English Cross Country Association

   www.englishcrosscountry.co.uk/category/nationals/

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   Is cross-country running worth it?

   • One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific cross-country training in to be successful at this raw but rewarding type of running.

   Cross-country training: Top tips and workouts

   uk.style.yahoo.com/cross-country-training-top-tips-161400371.html

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   Who won the National Cross Country Relays in Mansfield?

   • In what proved a true cross country test thanks to the mud and persistent rain, it was Cambridge and Coleridge along with Belgrave Harriers who emerged victorious in the men’s and women’s races at the National Cross Country Relays in Berry Hill Park, Mansfield. With more than 200 teams toeing the line in the men’s …

   Relays | English Cross Country Association

   www.englishcrosscountry.co.uk/relays/

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   How does a cross-country course work?

   • Most cross-country courses will feature an obstacle such as a narrow bridge, a sharp turn around a tree, a single-track path, or perhaps even a small river crossing. Either way, runners will be forced to slow into then accelerate out of the obstacle in question to maintain their position.

   Cross-country training: Top tips and workouts

   uk.style.yahoo.com/cross-country-training-top-tips-161400371.html

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   Why are CrossCountry trains so popular?

   • The reason why CrossCountry trains are popular is because passengers can travel long distances across the UK, without making too many stops. That means you can travel throughout the England, Wales and Scotland, stopping only at major train stations along the route to changes to reach your destination.

   Cross Country trains | Find CrossCountry train times & tickets - Omio

   www.omio.co.uk/providers/trains/crosscountry

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