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  1. 4 days ago · Prepare the Vegetables: Finely chop the onion, garlic, bell pepper, and tomato. Set aside until needed. 2. Heat the Oil: Pour the vegetable oil into a large pot or Dutch oven over medium heat. 3. Sauté the Aromatics: Add the chopped onion and garlic to the hot oil.

  2. 2 days ago · Heat the oil in a large saucepan over medium heat. Add the onions and saute for 2 minutes. Add the tomato paste and stir. Cook for 1 minute. Next add the paprika, curry powder, thyme, salt, and blended tomato pepper sauce. Stir. Bring the sauce to a boil and then simmer for 10 minutes to incorporate the flavors.

  3. 4 days ago · When it comes to the quintessential spice blend, dried thyme, curry powder, and Maggi seasoning cubes are must-haves for a classic jollof rice. These ingredients are fried in hot oil, then a...

  4. 2 days ago · #food #ghanafood #ghanaianfood #cooking #jollofrice #ghanajollof #howtoprepare #africanfood #party

    • 8 min
    • 77
    • Cooking with Genesis
  5. 3 days ago · Once boiling, reduce heat to low, cover the pot, and simmer for 15-20 minutes, or until the rice is tender and the liquid has been absorbed. Whether you are a seasoned cook or a culinary novice, this recipe will empower you to recreate this beloved West African dish in the comfort of your own home.

  6. 19 hours ago · 2. Watermelon. Perhaps one of the most beloved fruits of the summer, watermelon is a refreshing treat that’s best enjoyed in July, says Lauren Manaker, M.S., RDN, LD, Charleston-based registered dietitian. “Watermelon is packed with essential vitamins and minerals, including vitamins A, C, and B6, as well as potassium,” says Manaker.

  7. 5 days ago · Ingredients. – 2 cups washed rice. – 3 onion bulbs (1 cut in strips, 2 blended) – 4 large chilli bell peppers (tatashe) – 2 fresh tomatoes. – 1 teaspoon green chilli sauce. – 1 teaspoon garlic...

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