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  1. We Are Operated By People Recovering From Mental Illness Working Alongside Caring Staff. Discover If You Meet The Criteria To Participate In Services At The PLAN Clubhouse!

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  2. 5 days ago · Online counselling might feel suitable if you just cannot see any other way of accessing it, while face-to-face counselling will give you some physical distance from your daily life and might be safer if you do not want someone close to you to know you could be talking about them. If you are experiencing anxieties that make you withdraw, while ...

  3. 3 days ago · Some of the benefits of skillfully applied touch therapies. Facilitate somatic empathy, a psychobiological attunement prerequisite for attachment and bonding. Desensitize and transduce state ...

  4. 4 days ago · Online Therapy & Counselling: UK. Medically reviewed by Elizabeth Erban, LMFT, IMH-E. Updated May 9, 2024 by BetterHelp Editorial Team. If you've ever considered looking into online therapy for support with depression, social anxiety, stress, mental health conditions, or day to day life advice, you are not alone.

  5. 4 days ago · CBT is one of the most widely used therapies for anxiety, focusing on identifying and challenging negative thought patterns and beliefs. Through CBT, clients learn to recognise the irrational thoughts that fuel their anxiety and replace them with more realistic and balanced perspectives.

  6. 5 days ago · Here are several ways in which counselling can help: Identification of Stressors: A counsellor can help individuals identify the specific factors contributing to their stress. Understanding the root causes is the first step toward addressing them. Cognitive Behavioural Therapy (CBT): CBT is an effective approach for managing work-related stress.

  7. 4 days ago · Talk therapy, also known as psychotherapy or counselling, is a form of treatment that helps individuals overcome emotional and psychological challenges. It involves conversations with a trained therapist, who provides a supportive space to explore thoughts, feelings, and behaviours. In talk therapy, the therapist utilises proven techniques and ...

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