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1 day ago · During sleep, blood pressure drops by 10%–20% (to around 110/65 to 120/70, depending on daytime blood pressure). Good sleep is so important that the American Heart Association added getting quality sleep to its “ Life’s Essential 8 ,” which are eight key measures for improving and maintaining cardiovascular health.
1 day ago · In the U.S., 35.2 percent of adults reported sleeping less than seven hours per night on average (2023), with African American adults being almost twice as likely to describe sleeping too little ...
2 hours ago · Surviving versus thriving. Most sleep experts recommend getting somewhere between seven and nine hours of sleep per night. But this isn’t always achievable. Perhaps you have a newborn who won ...
19 hours ago · Anna Moore. 2 July 2024 • 7:15pm. Sleep, Stress. Nearly half of UK adults (43 per cent) get less than the recommended seven to nine hours Credit: Getty. We may think we have more control over ...
2 days ago · Establish a consistent sleep schedule: Aim to go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body’s internal clock and improves the quality ...
5 days ago · Why a Lack of Sleep Affects Blood Pressure. Healthy individuals experience a natural dip in blood pressure while they sleep . As a result, the heart usually doesn’t have to work as hard during sleep as it does during the day. However, this beneficial drop in blood pressure may not occur—or may not occur for long enough—in people who sleep ...
4 days ago · Experts are urging people to stick to a regular sleep schedule as much as possible to lower their risk of chronic illnesses. Poor sleep quality and an erratic body clock can lead to depression and ...
