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1 day ago · In addition to the long term effects of sleep deprivation, frequent urination can lead to daytime fatigue, low mood and impaired cognitive function. Nocturia could be caused by drinking too much ...
1 day ago · Try a light-emitting alarm. Dr. Drerup notes that you’re less likely to get sleep inertia when you wake up gradually with nature’s alarm clock: The sun. Sunrise alarm clocks mimic that ...
2 days ago · If you awaken, don’t touch that light switch or phone, which will “wake up the planning, managing, worrying parts” of your brain, says Mednick. Try to maintain a dreamlike state, breathing ...
5 days ago · Waking up feeling refreshed in the mornings, getting tired around the same time every night, falling asleep quickly (but not too quickly!), and staying asleep throughout the night are all signs that your body has fallen into a healthy sleep rhythm.
4 days ago · Getting inadequate or poor sleep due to insomnia can have a dramatic impact on your physical and mental health. Without proper rest, your body and brain don't have a chance to repair themselves. Lack of sleep can impact your overall well-being.
4 days ago · Overcompensating for the cold. Another cause for frequent wake-ups could be that you're overdoing it on the heating. "Too hot or too cold [temperatures] will result in increased awakenings," Dr ...
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4 days ago · Good sleep is also crucial for physical health, immune function, hormone control, and cardiovascular health. Chronic sleep deprivation has been linked to increased risks of obesity, diabetes, heart disease, and other chronic conditions.
