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3 days ago · If you’re in a situation where you feel the urge to react immediately—perhaps you’re upset, or feel attacked—it’s often wiser to stay silent for a moment. This pause gives you the chance to collect your thoughts, calm your emotions, and decide on the most mindful response.
4 days ago · 1. You Have Increased Self-Awareness. 2. You Experience a Shift in Life Priorities. 3. You Notice Enhanced Intuition. 4. You Develop Deepening Empathy and Compassion. 5. You Feel a Sense of Inner Peace. 6. You Experience Heightened Sensitivity. 7. Changes Occur in Your Relationships.
5 days ago · 1. Have a Budget. Many people don’t budget because they don’t want to go through what they think will be a boring process of listing out expenses, adding up numbers, and making sure everything lines up. If you’re bad with money, you don’t have room for excuses with budgeting.
4 days ago · Intrusive thoughts are disturbing ideas or images that enter your consciousness without warning or invitation. The thoughts can occur as part of mental health conditions but not necessarily. The main characteristics are noted below and shall be expanded throughout this guide.
4 days ago · The key to a successful outcome in types of OCD is to tolerate distress when faced with an obsession and resist the urge to ritualise. In other words, if the right shoelace is tighter than the left, resist the urge to repeatedly tie and untie it until it feels right.
5 days ago · Here's what you need to know about voting as a disabled person, drawn from an advocate with lived experience, charities campaigning on accessible voting and Electoral Commission guidelines.. You ...
4 days ago · This is when the person obsesses over something they may or may not have done and feels the urge to confess to alleviate the anxiety they are experiencing. This compulsion to confess is driven by intrusive, unwanted thoughts and images that create a feeling of negative and uncomfortable guilt.
