Search results
1 day ago · People working in the heat or otherwise engaging in physical activity should drink an 8-ounce cup of water every 15 to 20 minutes, according to the US Centers for Disease Control and Prevention ...
- 2 min
- Katia Hetter
10 hours ago · Find out what the tides and currents are doing and learn how to spot rip currents – a strong surge of water heading away from the shore. Have the right equipment. Wear a wetsuit to help you stay warm and increase your buoyancy – that will help you stay in the water for longer.
3 days ago · Sweating too much, as can happen with many medications, can worsen dehydration, Heat exhaustion can include nausea and vomiting, headache, dizziness, heavy sweating, fatigue and generally feeling ...
4 days ago · Citrus fruits. If you enjoy oranges, grapefruits, limes and other citrus fruits, then eat up. Citrus fruits tend to be made up of about 80% water, making them good options for hydration. They are ...
1 day ago · Stay hydrated. It is easy to lose track of time and forget to drink enough water to avoid becoming dehydrated and suffering from heat exhaustion. During warmer seasons, it is vital to replenish the water you lose from sweating. According to the American Heart Association, drinking enough water keeps the body hydrated, helps the heart pump blood ...
1 day ago · By Camryn Wimberly. Published on June 26, 2024. Reviewed by Dietitian. Jessica Ball, M.S., RD. Photo: Robby Lozano. Robby Lozano. These easy summer dinners, including chickpea grain bowls and shrimp zucchini noodles, are heart-healthy options that support better blood pressure.
2 days ago · Someone in the U.S. needs blood approximately every two seconds; a rate that does not stop just because it is summer. Sadly, with all the travel people do, this is the season when the worst auto accidents occur. As we enjoy our sweet summer plans, please keep in mind that the need for blood donations never stops or takes a vacation.
