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1 day ago · Best Vegan: Life Extension Vegan Vitamin D3 at Amazon ($17) Jump to Review. Best for Kids: Carlson Kid’s Super Daily D3 + K2 Drops 25 mcg (1,000 IU) at Amazon ($30) Jump to Review. Best Vitamin D and Calcium Combo: Nature's Bounty Calcium 1200mg with Vitamin D at Amazon ($33) Jump to Review.
5 days ago · Adults over 70 years: 800 IU (20 mcg) Pregnant and breastfeeding women: 600 IU (15 mcg) Be as it may, some experts argue that these amounts are too low for most people to maintain optimal health, particularly for those living in regions with limited sunlight exposure or who spend little time outdoors.
3 days ago · I am currently on a 100 mcg (X1) weekly patch but understand that some people use up to 200 mcg patches (twice a week I think) to yield oestrogen levels of between 500 and 800 pmol (the range Prof Studd believes is therapeutic for a certain group of women with hormone-responsive mood disorders). I would very much appreciate anyone sharing their ...
1 day ago · We love New Roots Herbal 800 mcg Potassium Iodide, 100 Caps. Potassium iodide is the biologically active form of iodine, a critical mineral that helps with thyroid function, even if you have ...
5 days ago · For example, one softgel per day has 800 mcg of folic acid, 1,000 IU of vitamin D, and 100% of daily pregnancy iron needs.
1 day ago · Conversion Formula: 1 mcg = 40 iu. Calculation: 500mcg × 40iu/mcg = 20,000iu. Result: 500 mcg of Vitamin D is equal to 20,000 iu. Example 2: Iron Supplement. mcg Given: 1500 mcg. Conversion Formula: 1 mcg = 0.025 iu. Calculation: 1500mcg × 0.025iu/mcg = 37.5iu. Result: 1500 mcg of Iron is equal to 37.5 iu. Example 3: Vitamin C Supplement.
The u in ug is actually meant to be the Greek letter mu, which is a symbol we often use for the "micro-" prefix. mcg is just another way of writing the same thing using only the English alphabet.
