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1. www.runstreet.com › blog › running-a-half-marathonGuide to Running a Half Marathon - Tips from a Run Coach

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   3 days ago · The half marathon is an exciting long-distance race that offers a motivating and challenging training goal. With a well-planned half marathon training schedule, you can have an amazing race. If you need a training plan, check out our 12-Week Half Marathon Training Plan with Speed Workouts or other plans in the Runstreet Training Center.

2. www.halfmarathons.net › 20-week-half-marathon20-Week Half Marathon Training Schedule

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   6 days ago · For some runners, the prospect of preparing to run a half marathon in three months is a bit daunting, so we’ve prepared this five-month training plan to offer a more gradual buildup to race day — both physical and mental — than our 12-week beginner and 16-week intermediate training plans offer.

3. www.trailandkale.com › tips › intermediate-halfFree 12 Week Intermediate Half Marathon Training Plan

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   5 days ago · Our FREE 12 week intermediate half marathon training plan will help you run a faster half; includes tips to help you race strong and recover fast.

4. newsnetwork.mayoclinic.org › discussion › howHow tapering maximizes your potential on marathon day

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   4 days ago · Tapering means reducing your training load before a competition to optimize performance on race day. It's the rest period before race day to reduce the effects of muscle fatigue brought on by months of rigorous training.

5. blog.thatcleanlife.com › carb-loading-plan-forA Sports Dietitian’s Guide to Creating a Carb-Loading Plan ...

   blog.thatcleanlife.com › carb-loading-plan-for

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   1 day ago · By eating and drinking 10 to 12 grams of carbohydrates per kilogram of body weight of carbs, like pasta, bagels, muffins, rice, fruit, and juice, a few days before an event, muscles can store extra glycogen, the primary fuel source for high-intensity exercise. Unfortunately, our carbohydrate stores are very limited.

6. www.msn.com › en-us › healthThinking About a Half Marathon? 24 Things to Know Before ...

   www.msn.com › en-us › health

   5 days ago · Lacking running experience does not mean you can’t easily build up to a half marathon given the right amount of time, training, persistence, and recovery. If you pace yourself properly and...

7. People also ask

   Where can I find a training plan for a half marathon?

   • Running coaches Hal Higdon and Jeff Galloway, who is well-known for his Run-Walk-Run approach to training, offer a number of training plans on their own websites that are excellent guides to getting ready for any race. We independently produce all the content associated with training plans we feature on HalfMarathons.net.

   20-Week Half Marathon Training Schedule

   www.halfmarathons.net/20-week-half-marathon-training-schedule/

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   Is this speed-focused intermediate half marathon training plan for You?

   • If you can run a half marathon but want to do it faster, this speed-focused intermediate half marathon training plan is for you. All opinions are our own and never influenced by brands. If you buy through links, we may earn a commission.

   Free 12 Week Intermediate Half Marathon Training Plan

   www.trailandkale.com/tips/intermediate-half-marathon-training-plan/

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   How many miles does a half marathon training plan cover?

   • 13.1 miles! Because this training plan spreads out the weekly and long runs over five months, it can be used by runners who are attempting their first half marathon as well as by someone who’s run several halfs already and wants a structured approach to their training.

   20-Week Half Marathon Training Schedule

   www.halfmarathons.net/20-week-half-marathon-training-schedule/

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   How long does it take to train for a half marathon?

   • 20-weeks is the battle tested half marathon training time. If you’re this far out, we also recommend downloading a training app like Runna. Whether you’re a beginner looking to finish your first or a veteran runner trying to PR, Runna is like having a dedicated running coach in your pocket. Use code HALFMARATHON for 2 weeks of free training.

   20-Week Half Marathon Training Schedule

   www.halfmarathons.net/20-week-half-marathon-training-schedule/

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8. sports.yahoo.com › spencer-matthews-running-30Spencer Matthews on running 30 marathons in 30 days: "I’m not ...

   sports.yahoo.com › spencer-matthews-running-30

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   3 days ago · Setting new fitness goals or challenges at the end of the year is a pretty common practice. But in December last year, Spencer Matthews came up with a pretty extreme one; he would run 30 marathons ...