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2 days ago · Being alone allows you to get back in touch with your intuition. You learn to trust in yourself and your ability to handle any situation that life throws your way. 2. You recharge. Being alone ...
3 days ago · Here’s what I’ve learned. My loneliness is not a bad thing that I have to get rid of. It is now a healthy part of a balanced life for me. One of the things that comes with being alone is total freedom. I’m not just talking about the freedom to go places, though that exists too. I am talking about a more mundane kind of freedom.
3 days ago · If you’re bored and there’s a movie in theaters that you want to see, consider going to the movies. Going to the movies alone allows you to watch a film without anyone talking to you during the scenes, and you can spend less money on concessions. Take a walk. Taking a walk alone can allow you to get fresh air and clear your head.
2 days ago · The Joy of Connections: 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life — a book written by Dr. Ruth Westheimer, New York Times journalist Allison Gilbert, and longtime collaborator Pierre Lehu — presents a roadmap for connecting with your fellow humans, complete with actionable steps to give any lonelyheart the nudge they might desperately need.
2 days ago · Whether you are newly living alone or have been doing so for a while, understanding how to effectively manage and overcome loneliness is crucial for maintaining emotional well-being. Here are some practical and effective tips to help you combat loneliness when living alone. 1. Understand and Acknowledge Your Feelings
2 days ago · Separation—whether from a loved one, a partner, or even a version of life you once held dear—can feel like an emotional earthquake. It shakes the ground beneath your feet, leaving you unsure of how to stand, how to breathe, and how to live again. But amidst the pain and disorientation, there is a pathway to healing, to emotional resilience, and ultimately, to rediscovering joy in the ...
4 days ago · 4. Learn to live with uncertainty. Uncertainty is one of the most difficult aspects of life to accept, but it’s also one of the most unavoidable. Acceptance-based therapies, like acceptance and commitment therapy (ACT), teach us how to live alongside uncertainty rather than battling against it. One helpful technique is practising mindfulness.
