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1. www.bhf.org.uk › informationsupport › heart-mattersProtein: what you need to know - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › heart-matters

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   5 days ago · Ease into meatless meals by going meat-free one day a week. Try replacing meat with foods like fish, dairy and eggs before swapping for plant-based proteins. If meat-free meals seem like a step too far, replace some of the meat in dishes like stews, chilli or Bolognese sauce with beans or lentils.

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3. www.eatingwell.com › 7-day-high-protein-high-fiber7-Day High-Protein, High-Fiber Meal Plan for Weight Loss

   www.eatingwell.com › 7-day-high-protein-high-fiber

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   20 hours ago · Meal-Prep Tip: Reserve three servings Chicken Paprikash Soup to have for lunch on days 5 - 7. Daily Totals: 1,513 calories, 62g fat, 83g protein, 159g carbohydrate, 31g fiber, 2,063mg sodium. Make it 1,200 calories: Change A.M. snack to 1 clementine, omit edamame at P.M. snack and omit Simple Cabbage Salad at dinner.

4. www.carepatron.com › templates › cardiac-dietCardiac Diet Plan Food List & Example | Free PDF Download

   www.carepatron.com › templates › cardiac-diet

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   3 days ago · A Cardiac Diet Plan Food List is vital to a heart-healthy lifestyle, tailored to diminish cardiovascular risks and enhance heart health. It comprises foods known for supporting cardiovascular function, reducing high blood pressure, cholesterol, and inflammation, key factors in heart disease.

5. www.uhsussex.nhs.uk › professionals › knowledge-andHealth promotion leaflet catalogue - University Hospitals ...

   www.uhsussex.nhs.uk › professionals › knowledge-and

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   3 days ago · Eat Better to reduce your risk of heart and circulatory diseases (British Heart Foundation, 2018.) ( Click to Download ) Eat fit: top ten healthy eating tips (Comic Company 2013)

6. www.gq-magazine.co.uk › article › best-diet-forWhat's the best diet for longevity? | British GQ

   www.gq-magazine.co.uk › article › best-diet-for

   3 days ago · The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving cardiac health. Limiting the intake of dairy products while upping...

7. www.womenshealthmag.com › what-is-no-sugar-dietWhat is the no-sugar diet? The pros and cons of a sugar-free diet

   www.womenshealthmag.com › what-is-no-sugar-diet

   5 days ago · Biscuits, buns, cakes, pastries and fruit pies are the biggest single contributors for adults but together, sugary soft drinks and alcoholic drinks contribute the most to free sugar intake, per the...

8. www.telegraph.co.uk › health-fitness › dietThe everyday foods that keep you up at night - The Telegraph

   www.telegraph.co.uk › health-fitness › diet

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   4 days ago · Healthy fats – olives, avocado, nuts. Complex carbohydrates – spinach leaves, tomatoes, carrots, cucumbers, radishes, wholegrain crackers or wholegrain bread. Gut-healthy foods – fermented ...