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Dec 10, 2020 · Why is forgiving others important? A: From the writings of the Rev. Billy Graham. Forgiveness is one of the most beautiful words in the human vocabulary and is best illustrated by God’s forgiveness of sin. When someone sins against us, they bear a terrible guilt. Likewise, when we refuse to forgive a wrong, we become part of the problem.
- Forgiving Others
Billy Graham Evangelistic Association. 1 Billy Graham...
- Forgiving Others
- Overview
- Forgiveness
- Benefits
- Overcoming Grudges
- Stuck in Forgiving
This article is about the importance of forgiveness and how it can lead to physical, emotional and spiritual well-being. It explains what forgiveness means, its benefits, steps to move towards forgiveness, reconciliation vs. forgiveness etc.
Embracing forgiveness can lead to peace and hope, it involves an intentional decision to let go of resentment and anger. It doesn't mean forgetting or excusing the harm done to you.
Letting go of grudges and bitterness can make way for improved health and peace of mind such as healthier relationships, improved mental health, lower blood pressure, stronger immune system etc.
Almost anyone can learn to be more forgiving by recognizing the value of forgiveness, acknowledging emotions about harm done to you and choosing to forgive the person who's offended you.
If stuck in forgiving practice empathy, reflect on times when others have forgiven you or talk with a wise person like spiritual leader or impartial loved one/friend. Be aware that forgiveness is a process which may need revisiting again & again.
Nov 15, 2023 · The Importance of Forgiveness. Forgiveness is good for your heart—literally. One 2017 study from the Annals of Behavioral Medicine was the first to associate greater forgiveness with less stress and ultimately better mental health. Increases in forgiveness made for less perceived stress, which was followed by decreases in mental health ...
- Elizabeth Scott, Phd
Feb 12, 2021 · Practicing forgiveness can have powerful health benefits. Observational studies, and even some randomized trials, suggest that forgiveness is associated with lower levels of depression, anxiety, and hostility; reduced substance abuse; higher self-esteem; and greater life satisfaction. Yet, forgiving people is not always easy.
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Apr 24, 2024 · Still, forgiveness is good for us. “We see all kinds of mental health and physical health benefits as a result of [forgiveness],” Thompson said. She recognizes that forgiveness is difficult for many people, and even the term forgiveness has become loaded with expectations, guilt, and shame. Perhaps reframing forgiveness as “grudge ...
Apr 27, 2020 · Self-compassion and self-forgiveness are important tools to have before trying to forgive someone else. It’s important to consider whether self-blame may be getting in the way of your ability to ...
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Episode 247. When someone hurts you, it can feel justifiable or even satisfying to nurse a grudge. But psychologists have found that forgiveness, when done right, can lead to better mental, emotional, and even physical health for the forgiver. Robert Enright, PhD, of the International Forgiveness Institute and the University of Wisconsin ...
