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FIND YOUR SIDEKICK. Whether you fancy something chef-inspired from our Signature Series menu, one of our cheesy SubMelts® has caught your eye, or you’re just craving your own creation, we’re sure to have something on the menu to suit you.
- Italian B.M.T. What's in it: Genoa salami, ham, pepperoni on Italian bread, because it really should be. Oh, Genoa salami, pepperoni and Black Forest ham, you are a hot menagé à trois we can't get enough of.
- Subway Club. What's in it: Oven-roasted turkey, Black Forest ham and Angus roast beef, then pile all your toppings on, add a smidgen of English mustard, then opt for the hearty multigrain bread.
- Tuna. What's in it: Tuna on wheat. Definitely wheat. Now, we love tomatoes, but you might want to consider skipping them on this one—and possibly the dressing too, just because the bread can quickly get too soggy.
- Roast Beef. What's in it: Angus roast beef—plus, we recommend English mustard with this one and served on wheat. If you've ever spent time skiing in the French Alps, you may have occasionally heard the phrase "Alez, roast beef!"
Jun 16, 2024 · Love a good Subway sandwich? These dietitian-recommended fresh sandwich picks from Subway check all the boxes for a healthy meal option.
- Oven Roasted Turkey
- Rotisserie Style Chicken
- Sweet Onion Teriyaki
- Subway Club
- Black Forest Ham
- Egg and Cheese
- Veggie Delite
- Roast Beef
- BLT
- Kid's Mini Sub – Turkey
According to Toby Amidor, MS, RD, CDN, FAND award-winning nutrition expert and Wall Street Journal bestselling author of The Family Immunity Cookbook, one of the healthiest Subway sandwiches you can get is the Oven Roasted Turkey on a 6-inch whole grain roll, topped with lettuce, tomatoes, pickles, olives, and mustard. "I tend to order Subway when ...
Another healthy Subway option, according to Lauren Harris-Pincus, MS, RDN, founder of Nutrition Starring YOU and author of The Everything Easy Pre-Diabetes Cookbook, is their Rotisserie-Style Chicken on toasted hearty multigrain bread stuffed with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, jalapeños, and banana peppers, with ...
Mary Sabat MS, RDN, LD suggests the Sweet Onion Chicken Teriyaki for a sweet and savory combo that is still a nutritious meal. "The tender chicken strips provide a substantial amount of lean protein, essential for muscle maintenance and overall health, and the teriyaki sauce adds a sweet and savory taste without the need for additional high-calorie...
This classic sandwich combines turkey, roast beef, and ham, offering a variety of flavors and textures. Piling on fresh vegetables like lettuce, tomatoes, and cucumbers can enhance its nutritional value, making it a balanced choice for a hearty meal. While this sub is relatively high in sodium, it is also a source of fiber and protein, making it a ...
With under 300 calories per serving, the Black Forest Ham sandwich is a low-calorie option that's great for a quick meal. Load up on vegetable toppings and enjoy with a calorie-free beverage for a healthy midday meal. The Black Forest Ham offers a savory and slightly sweet flavor, which pairs well with crunchy veggies like green peppers and onions....
"Let's not snooze on Subway's premier breakfast offering," says Jaclyn London, MS, RD, CDN, NYC dietitian, CPG food consultant, and author. "To make this a more satisfying option, I'd recommend selecting the 'more' option from the menu and adding more vegetables (spinach, tomatoes, green peppers, black olives, jalapeño peppers, banana peppers) to t...
Skipping meat can help limit the sodium and fat in your Subway sandwich. The Veggie Delite has just 210 calories and provides 5 grams of fiber per serving, making it a filling, nutritious choice. This sandwich is packed with a variety of fresh vegetables, offering a refreshing and crunchy bite with every mouthful. The 14 Best & Worst Menu Items at ...
Subway Roast Beef sandwiches contain the lowest amount of sodium—which is a great thing! Plus, a 6-inch version contains only 300 calories, making it a great choice for people focused on losing weight or cutting calories. The 20 Best High-Protein Fast Food Meals
While bacon isn't often included as an ingredient in healthier Subway sandwiches, this combo results in a sub that can fit into a healthy diet. It is relatively high in saturated fat, but lower in sodium compared to other options and contains only 370 calories. The crisp bacon, fresh lettuce, and juicy tomatoes create a classic flavor trio that's h...
Kid's side sandwiches are a great lower-calorie choice that can be a helpful solution if you aren't incredibly hungry around mealtime. At just 170 calories, this mini sub still packs a punch with 12 grams of protein. The smaller portion size is ideal for those looking to manage their calorie intake without sacrificing flavor. Pair it with a side sa...
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Jan 18, 2024 · Here’s how to suss out what’s healthy at Subway and what’s not. Plus, six healthy Subway options, and one menu item to skip. How to Order a Healthy Meal at Subway. Exactly what to order (and avoid) for healthier, nutritionally balanced meals at Subway. Stick to the six-inch
Jan 29, 2024 · I’ve rounded up some of the best Subway sandwiches on their menu, ranking the top 15 you need to try. From fiery buffalo chicken to tangy meatball marinara and refreshing veggie delight, you’ll find a favorite.
