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   How do I quit smoking?

   • Many states have toll-free quit lines that can connect people trying to quit with free counseling and some nicotine replacement therapies. Cold turkey is the most natural approach to quitting smoking. It involves picking a quit date and completely removing tobacco from your life in one go.

   How to Quit Smoking Now: 24+ Ways to Make It Happen - Verywell He…

   www.verywellhealth.com/how-to-quit-smoking-8404821

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   How do I stop smoking if I have a nicotine addiction?

   • The options include: Short-acting nicotine replacement therapies — such as nicotine gum, lozenges, nasal sprays or inhalers — can help you overcome intense cravings. These short-acting therapies are usually safe to use along with long-acting nicotine patches or one of the non-nicotine stop-smoking drugs.

   Quitting smoking: 10 ways to resist tobacco cravings

   www.mayoclinic.org/healthy-lifestyle/quit-smoking/in-depth/nicotine-craving/art-20045454

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   Can a stop smoking aid help you quit?

   • Stop smoking aids help you manage nicotine cravings and other tobacco withdrawal symptoms. Get free expert help from your local Stop Smoking Service and boost your chances of quitting by 3 times. Research shows smokers who have someone to help them quit are more likely to succeed. Find out how you can help. What happens when you quit?

   Quit smoking this Stoptober - Better Health - NHS

   www.nhs.uk/better-health/quit-smoking/

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   Do you have to be ready to quit smoking?

   • “You have to be ready to quit.” Learn more about our editorial process. Smoking is bad for your health. Nicotine replacement therapy, relaxation techniques and having a support system can help you successfully quit the unhealthy habit.

   How To Quit Smoking: 7 Ways to Kick the Habit - Cleveland Clinic Health

   health.clevelandclinic.org/quitting-smoking

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   Can e-cigarettes help you stop smoking?

   • E-cigarettes aren't currently available as medicines so they can't be supplied by stop smoking services or prescribed on the NHS. But if you want to use an e-cigarette to help you quit, you can still get advice and support from a stop smoking adviser to give you the best chance of success. Read more about using e-cigarettes to stop smoking.

   NHS stop smoking services help you quit - NHS

   www.nhs.uk/live-well/quit-smoking/nhs-stop-smoking-services-help-you-quit/

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   How do I make a stop smoking appointment?

   • Your GP, pharmacist or health visitor can refer you, or you can phone your local stop smoking service to make an appointment with an adviser. What happens at the first stop smoking session? At your first meeting with an adviser, you'll talk about why you smoke and why you want to quit, as well as any attempts you've made to quit in the past.

   NHS stop smoking services help you quit - NHS

   www.nhs.uk/live-well/quit-smoking/nhs-stop-smoking-services-help-you-quit/

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2. www.nhs.uk › better-health › quit-smokingQuit smoking - Better Health - NHS

   www.nhs.uk › better-health › quit-smoking

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   Ways to quit. Many people try to quit smoking with willpower alone, but it's much easier to go smoke-free with the right help. There are lots of support options available to help you on your quitting journey. You might want to consider the cost of different aids and the side effects.

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4. www.nhs.uk › conditions › stop-smoking-treatmentsStop smoking treatments - NHS

   www.nhs.uk › conditions › stop-smoking-treatments

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   • Where to Get It and How to Use It
   • Who Can Use It
   • Possible Side Effects

   NRT can be bought from pharmacies and some shops. It's also available on prescription from a doctor or NHS stop smoking service. It's available as: 1. skin patches 2. chewing gum 3. inhalators (which look like plastic cigarettes) 4. tablets, oral strips and lozenges 5. nasal and mouth spray Patches release nicotine slowly. Some are worn all the tim...

   See full list on nhs.uk

   Most people are able to use NRT, including: 1. adults and children over 12 years of age – although children under 18 should not use the lozenges without getting medical advice first 2. pregnant women – your doctor may suggest NRT if they think it would help you quit; read more about stopping smoking in pregnancy 3. breastfeeding women – your doctor...

   See full list on nhs.uk

   Side effects of NRT can include: 1. skin irritation when using patches 2. irritation of nose, throat or eyes when using a nasal spray 3. difficulty sleeping (insomnia), sometimes with vivid dreams 4. an upset stomach 5. dizziness 6. headaches Any side effects are usually mild. But if they're particularly troublesome, contact your GP as the dose or ...

   See full list on nhs.uk

5. www.nhs.uk › live-well › quit-smokingNHS stop smoking services help you quit - NHS

   www.nhs.uk › live-well › quit-smoking

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   Find out how using an NHS stop smoking service can improve your chances of quitting smoking. Plus, how to contact a stop smoking adviser and what sessions involve.

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7. www.verywellhealth.com › how-to-quit-smoking-8404821How to Quit Smoking Now: 24+ Ways to Make It Happen

   www.verywellhealth.com › how-to-quit-smoking-8404821

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   Dec 6, 2023 · Cold turkey is the most natural approach to quitting smoking. It involves picking a quit date and completely removing tobacco from your life in one go. People who quit this way will have to deal with nicotine withdrawal symptoms that are much worse than if they used a smoking aid.

   • Author: Angelica Bottaro

8. health.clevelandclinic.org › quitting-smokingHow To Quit Smoking: 7 Ways to Kick the Habit

   health.clevelandclinic.org › quitting-smoking

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   • Quit cold turkey. It may seem hard to quit “cold turkey,” where you stop smoking suddenly. But Dr. Solanki says studies show that whether you taper your cigarettes or quit cold turkey, the results are the same.
   • Use nicotine replacement therapy. Try over-the-counter methods like nicotine patches, lozenges or gum. You can also talk to your doctor about prescription nicotine that comes in a nasal spray or inhaler.
   • Change your daily habits. Not only do you have to think about your nicotine habit, but you also have to change your rituals that play into reaching for that smoke.
   • Get moving. When you exercise, your body releases endorphins and your blood starts flowing. “It helps you feel better,” says Dr. Solanki. “It’s another great thing to do to distract yourself when you have an urge to smoke.

9. www.healthline.com › health-news › quit-smoking-mostThese Are the 3 Most Effective Ways to Quit Smoking, New ...

   www.healthline.com › health-news › quit-smoking-most

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   Sep 12, 2024 · A new review of more than 300 prior studies has identified the best tools to quit smoking. The research looked at a variety of medications and techniques, including nicotine replacement ...

10. www.mayoclinic.org › healthy-lifestyle › quitQuitting smoking: 10 ways to resist tobacco cravings

    www.mayoclinic.org › healthy-lifestyle › quit

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    May 28, 2022 · 1. Try nicotine replacement therapy. Ask your health care provider about nicotine replacement therapy. The options include: Prescription nicotine in a nasal spray or inhaler. Nicotine patches, gum and lozenges you can buy without a prescription.