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Dec 13, 2013 · Stay in the present moment. 6. Breathe deeply and mindfully, bringing in the silence and expelling mental “noise.”. 7. At the end of your hour of silence, let your first word be an expression of gratitude or love; then put out the candle and go about your business. Silence Religion Conscious Living Contemplation.
- Joseph Dispenza
Silence is often referred to in terms of space: the immensity inside, the cave of the heart, the oasis of quiet, the inner sanctuary, the interior castle, the sacred center where God dwells. For centuries, people have used this practice as a resting and renewal stop on the spiritual journey. It provides a way to periodically withdraw from the ...
Silence can enhance your spiritual journey by allowing you to connect with your inner self and the divine. It helps you to quiet your mind and focus your attention on the present moment. When you are in a state of silence, you can become more aware of your thoughts, emotions, and sensations, which can lead to a deeper understanding of yourself and your spiritual path.
In Buddhism, silence holds a profound significance that goes beyond mere absence of noise. Silence is seen as a powerful tool for cultivating mindfulness, inner peace, and spiritual growth. It serves as a gateway to deeper self-awareness and connection with the present moment. The practice of silence in Buddhism is not about isolating oneself ...
And we need silence to open our minds to these realities. As a way of engaging silence, consider this practice: In silence, practice breathing deeply, to calm your body. Then simply say, “I receive your nearness, God,” and remain in the silence. Every few moments, repeat this prayer. Such practices train our souls to become open, and it’s ...
Simply stated silence is the absence of noise. It can also refer to the act of refraining from talking or other forms of communication. Silence is universally viewed as one of the essential components of contemplative practice and is often praised as an admirable discipline. However, an enforced or contrived silence can also be a severe form of ...
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The most basic spiritual practice is learning silence. Practicing silence is an act of faith precisely because one cannot know for certain that anything is to be gained from it. It might be a waste of that most precious commodity: time. What the Christian spiritual tradition teaches us, though, is that the practice of silence is the ...
