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Silence is the absence of ambient audible sound, the emission of sounds of such low intensity that they do not draw attention to themselves, or the state of having ceased to produce sounds; this latter sense can be extended to apply to the cessation or absence of any form of communication, whether through speech or other medium. [ 1 ] .
SILENCE definition: 1. a period without any sound; complete quiet: 2. a state of not speaking or writing or making a…. Learn more.
- So Why Do We Feel The Need to Fill The Silence?
- Silence Is An Intimidating Characteristic of Many Leaders
- People Who Speak Less and Speak Mindfully Are Generally More Respected
- Silence Helps You Ground Your Energy & Center Your Focus
- Being Quiet Makes You A Better Listener
- Saves Your Mental Energy from Being Wasted Unnecessarily
- Being Silent Keeps You in Control
- Keeping Quiet Can Settle Down An Argument
- Silence Can Help You Put Things Into Practical Action
- Final Thoughts
In a world that is constantly chattering and making noise, silence might seem odd and unusual to many people. It’s a common practice to escape silence by making small talk in a gathering or constantly consuming some form of media when we’re alone, whether it be music, TV, videos or social media. The thing is, it’s not the silence that’s uncomfortab...
Often, wise and knowledgeable people speak less than an average person. Their selection of words is often very mindful and they don’t speak unless there is a purpose to say something. People who talk a lot and talk unnecessarily give off signs of immaturity and being ungrounded. Whereas those who are confidently silent, project an intimidating aura...
When you speak less, you tend to maintain boundaries and a healthy distance from people. Often the reason why people lose respect for each other is that they cross each others’ personal boundaries and get too much into each others’ personal lives. When you have a habit of speaking less and speaking mindfully, you avoid such unnecessary intrusions i...
Being grounded means that the overall energy balance of your mind, body, and soul, is firmly rooted like a strong, deep-rooted tree. Physically it is represented as the energy being centered at the base of your abdomen and in your legs. When you talk too much, your overall energy balance shifts from your lower body to your upper body, in fact, towa...
A huge part of effective and fruitful communication is Active Listening, especially when it comes to building lasting relationships. Dale Carnegie, in his book “How To Win Friends & Influence People” emphasized a lot on talking less and actively listening to people during conversations, focusing your full attention towards understanding what the ot...
Unnecessary and impulsive chatters are like tiny holes in a bucket of water, constantly leaking and wasting precious water. Since the holes are small, you don’t notice the leakage right away, but by the end of the day, your bucket is empty without you even using the water for yourself. And you wonder where all the water went. Do you relate to this?...
When you speak impulsively, you tend to lose control. As long as your words are in your mouth, you have control over them, you can choose wisely what to say and what not to say. But once they leave your mouth, you can’t take them back. So it’s a more mature approach to keep quiet as you listen and observe. And when you do speak, speak precisely and...
Arguments are often an endless exchange of justifications back and forth. If you keep talking back, it will keep going on. Even if you win an argument by shutting the other person down, you don’t necessarily win. In fact, you lose the bond and relationship in trying to prove a petty point. In many arguments, silence is enough to allow the other per...
In my personal experience, I became A LOT better in the execution of plans when I reduced talking uselessly. Since I wasn’t pouring my heart and mind out in some vague chitter-chatter, I had a lot more to give when it came to important actionable things. This might vary from person to person. For me, I noticed that talking drained my energy without...
It’s NOT a bad thing to remain quiet or speak less. Sometimes there is no need to talk purposelessly. Yes, small talk and initiating conversations in certain scenarios, can prove helpful in networking/building contacts, but again those kinds of “small talks” are indeed purposeful and strategic in the sense that you are trying to build good relation...
- Silence encourages mindfulness. Silence can set the stage for the practice of mindfulness, which has a range of mental health benefits. “Being mindful and aware of what is happening in the present moment can reduce anxiety, quiet racing thoughts, and calm the nervous system, says Sarah Kaufman, a licensed master social worker based in New York City.
- Promotes self-awareness. Silence can help increase your self-awareness by giving you the chance to observe and accept your thoughts and feelings without judgment.
- Stimulates brain cells. Quieting the mind can boost brain growth, according to a 2013 animal study in mice. Researchers found that when mice were exposed to 2 hours of silence each day, they developed new cells in the hippocampus.
- Relieves stress. We all feel stress from time to time, but silence may help decrease stress levels by lowering cortisol adrenaline levels. An older 2006 study found that just 2 minutes of silence can be more calming than listening to relaxing music.
Jun 6, 2016 · Silence can mean something feels wrong, like the awkward silence in a conversation or the sense of foreboding in the calm before a storm. And silence can be far from peaceful. Authoritarian governments silence their critics; the “silent treatment” is a slippery act of passive hostility.
Psychological benefits of silence can include enhanced creativity, focus, self control, self awareness, perspective and spirituality. Silence can be used both positively and negatively in communication, and thus can influence our relationships.
Sep 2, 2012 · The meaning of SILENCE is forbearance from speech or noise : muteness —often used interjectionally. How to use silence in a sentence.
