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1. Dictionary

   night owl

   /ˈnʌɪt aʊl/

   noun

   • 1. a person who is habitually active or wakeful at night: informal "dedicated night owls may retire to the late bars"

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2. People also ask

   What is a night owl?

   • A night owl, evening person or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively late in the day.

   Night owl - Wikipedia

   en.wikipedia.org/wiki/Night_owl

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   Are You A Night Owl?

   • "The human clock is about 24 hours, thanks to Earth's 24-hour light-dark cycle," Sharkey says. "But some people have a slightly longer natural cycle, and some are slightly shorter." If your circadian rhythm is on the long side, you're more likely to be a night owl. If it runs short, you're probably an early riser.

   Why You're an Early Bird or a Night Owl - WebMD

   www.webmd.com/sleep-disorders/features/early-bird-night-owl

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   What is the opposite of a night owl?

   • The opposite of a night owl is an early bird – a lark as opposed to an owl – which is someone who tends to begin sleeping at a time that is considered early and also wakes early. Researchers traditionally use the terms morningness and eveningness for the two chronotypes or diurnality and nocturnality in animal behavior.

   Night owl - Wikipedia

   en.wikipedia.org/wiki/Night_owl

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   Do owls sleep at night?

   • Most owls sleep during the day and hunt for food at night. Usually, people who are night owls stay awake past midnight, and extreme night owls may stay awake until just before or even after dawn. Some night owls have a preference or habit for staying up late, or stay up to work the night shift.

   Night owl - Wikipedia

   en.wikipedia.org/wiki/Night_owl

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   Do night owls stay up late?

   • Night owls, on the other hand, tend to rise late and stay up late, since they find they’re most productive during the later hours of the day. Michelle Worley, RN, director of clinical operations at Aeroflow Sleep, explains that the term “night owl” is inspired by the actual animal.

   Night Owl vs. Early Bird: Benefits, Downsides, and How to Tell - Healthline

   www.healthline.com/health/sleep/night-owl-vs-early-bird

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   Are Night Owls a problem?

   • Night owls have often been blamed in the past for unpunctuality or attitude problems. Some night owls who have great difficulty adopting normal sleeping and waking times may have delayed sleep phase disorder. Berlin's civilian work schedule had been that of a hardworking night owl, generally writing material until two or three in the morning.

   NIGHT OWL | English meaning - Cambridge Dictionary

   dictionary.cambridge.org/dictionary/english/night-owl

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3. www.healthline.com › health › sleepIs It Better to Be a Night Owl or Early Bird? - Healthline

   www.healthline.com › health › sleep

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   Oct 15, 2021 · What’s a night owl? Night owls tend to: stay up late. enjoy sleeping in. feel their best later in the day. have more energy at night. feel tired after waking up early.

4. en.wikipedia.org › wiki › Night_owlNight owl - Wikipedia

   en.wikipedia.org › wiki › Night_owl

   • Cached

   A night owl, evening person or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively late in the day.

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6. www.medicalnewstoday.com › articles › 325479How does being a night owl impact quality of life and why?

   www.medicalnewstoday.com › articles › 325479

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   Jun 14, 2019 · Night owls are people who are most active and productive in the evenings or at night. They have different circadian rhythms and chronotypes than morning larks, and may face greater health risks due to their sleep patterns.

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7. www.sciencealert.com › scientists-say-there-are-6There Are 6 Human Chronotypes, Not Just Morning Larks And ...

   www.sciencealert.com › scientists-say-there-are-6

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   Dec 2, 2020 · Some people are morning larks. Others are night owls. But not everybody falls neatly into those two categories, scientists say – and a new study suggests there are actually multiple distinct 'chronotypes' that define people's wakefulness and rest.

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     What Happens When A Night Owl Wakes Up Early

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     What Being a Night Owl Does to Your Health | SciShow News

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     Is Being a Night Owl Harmful for Your Health?

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9. www.sciencefocus.com › news › early-risers-and-nightEarly risers and night owls: A neuroscientist explains who is ...

   www.sciencefocus.com › news › early-risers-and-night

   Early risers and night owls: A neuroscientist explains who is happiest - BBC Science Focus Magazine.

10. dictionary.cambridge.org › english › night-owlNIGHT OWL | English meaning - Cambridge Dictionary

    dictionary.cambridge.org › english › night-owl

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    The opposite of a lark is a night owl, someone who usually stays up late and may feel most awake in the evening. Night owls tend to feel most energetic just before they go to sleep at night. Night owls have often been blamed in the past for unpunctuality or attitude problems.

11. www.webmd.com › features › early-bird-night-owlWhy You're an Early Bird or a Night Owl - WebMD

    www.webmd.com › features › early-bird-night-owl

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    If your circadian rhythm is on the long side, you're more likely to be a night owl. If it runs short, you're probably an early riser. But your circadian rhythm can change over...