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Growth spurts are short periods of time when your child experiences quick physical growth in height and weight. Growth spurts are a normal part of your child's development and occur at different stages of their childhood until they reach physical maturity.
A growth spurt is a period of rapid growth in height that occurs during puberty. Learn how to predict adult height, when boys and girls have their growth spurts, and how nutrition affects puberty and development.
The teen years are a time of growth spurts, puberty changes, and emotional and social development. Here's what you need to know.
- She Is Always Hungry. With the increasing nutrition needs associated with growth, your child will likely experience a surge of hunger before and during growth spurts, which can last an average of 24 to 36 months.
- He Recently Started Puberty. Peak height velocity, the period in which a child experiences the fastest growth, largely coincides with puberty, according to a study published in the Journal of Clinical Research in Pediatric Endocrinology.
- All of His Pants Are Suddenly Too Short. Children's legs tend to grow before their torsos do. In fact, leg length and sitting height (aka torso length) can be used to predict the age at which your child will hit peak height velocity, according to the University of Saskatchewan.
- She Sleeps More Than Usual. A lot of growth happens during sleep because secretions of human growth hormone peak throughout the night. To support healthy growth, the National Sleep Foundation recommends that children ages six through 13 sleep for nine to 11 hours per night.
May 7, 2023 · A growth spurt is a short period of rapid growth in which your child will get taller and gain weight. Growth spurts are a normal part of child development and will happen throughout your child's life until they reach physical maturity – usually between 16 and 20 for girls and 17 and 20 for boys.
- Erin Heger
Mar 2, 2024 · What is a growth spurt? Typically, when we hear the phrase “growth spurt” we think of our children’s physical growth. You know those stages where you seem to be buying new pants and shoes for your child every month? Children definitely go through periods of rapid physical growth, especially in height, weight and sometimes foot size.
The growth spurt of boys is, on average, about 2 years later than that of girls. By age 16, most boys have stopped growing, but their muscles will continue to develop.
