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Group exercise—including strength and conditioning, spin, yoga, tai chi classes and more—is one of many ways the Y supports members in achieving their health and wellness goals. Highly trained staff develop and lead the programs and often tailor them to the specific needs of their community.
- Health, Well-Being and Fitness Programs
Group Exercise Programs. Increase your heart rate with...
- Strength Train Together Fitness Program
Strength Train Together maximizes your workout results with...
- Health, Well-Being and Fitness Programs
Group Exercise Programs. Increase your heart rate with motivating music alongside supportive classmates and encouraging instructors. The YMCA Group Exercise programs offer 11 classes that are professionally designed to deliver a fun, social experience. Learn More About Our Group Exercise Programs.
Group Exercise. Whether you want to keep fit, lose weight, tone up or have fun – we have a fitness class to suit all levels and abilities. Classes are based at the YMCA Sports and Community Centre in Redhill and are open to members and non-members.
Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight.
Group Exercise. As a YMCA member, you have access to hundreds of FREE group exercise classes each week at any of our YMCA locations. Our classes include Cardio, Strength, Cardio & Strength, Yoga & Mind/Body and Water Fitness for all ages, levels and abilities.
May 4, 2017 · Want to turn your love of music, movement, and fitness into an exciting career? Become a qualified Group Exercise to Music Instructor. Studies show music can help improve exercise by elevating your mood and reducing the physical feelings of fatigue, while group sessions can boost motivation and class attendance.
Group Exercise. Join our dynamic group exercise classes at the Y, offering diverse options to suit your preferences. Attend in-person classes in our state-of-the-art studios or enjoy aquatic workouts in our pools.
