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    • Organic, dairy-free keto diet

      • Kourtney has long endorsed an organic, dairy-free keto diet that almost completely omits artificial products in favour of natural ingredients—so much so, that she even makes sure her children Penelope, Mason and Reign eat organic almost all the time.
      www.elle.com.au/life/health-wellness/kourtney-kardashian-diet-exercise-24102/

      Kourtney Kardashian's Exact Diet & Exercise Routine

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  3. www.eatthis.com › news-kourtney-kardashian-meal-planKourtney Kardashian Reveals the Exact ... - Eat This Not That

    Jul 19, 2021 · Kourtney, who now adheres to a primarily vegan diet, kicks things off in the morning with carb-rich meals. Her go-to breakfasts include avocado or banana smoothies with vegan protein powder; slices of gluten-free, vegan cinnamon toast ; blueberry bagels with peanut butter and jelly; or açai bowls.

    • Sarah Crow

  4. www.elle.com.au › life › health-wellnessKourtney Kardashian's Exact Diet & Exercise Routine

    Oct 8, 2020 · Kourtney has long endorsed an organic, dairy-free keto diet that almost completely omits artificial products in favour of natural ingredients—so much so, that she even makes sure her children Penelope, Mason and Reign eat organic almost all the time.

  5. www.lifeandstylemag.com › posts › kourtneyKourtney Kardashian's Diet: See the 'KUWTK' Star's Go-To ...

    Aug 25, 2022 · Kourtney Kardashian’s diet is all about one thing: moderation. See photos of what she likes to eat for breakfast, lunch and dinner.

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  7. people.com › food › kourtney-kardashian-diet-mealKourtney Kardashian Shares Diet Secrets and 3-Day Meal Plan

    Apr 30, 2018 · Kourtney Kardashian Reveals How She’s Relaxed Her ‘Really Strict’ Diet. Kardashian has tried many diets in the past, including the low-carb, high-fat ketogenic diet. After previously...

    • 2 min
    • Madison Roberts

  8. people.com › food › kourtney-kardashian-diet-healthyKourtney Kardashian Shares Her Current Meal Plan That Helps ...

    Jan 30, 2018 · Kourtney Kardashian Shares the Current Meal Plan That Helps Her 'Stay on Track' "I try to eat healthy and include as many organic whole foods as possible," Kardashian writes in a new post on...

    • 2 min
    • Collier Sutter

  9. www.popsugar.com › fitness › kourtney-kardashianKourtney Kardashian Diet and Exercise | POPSUGAR Fitness

    Apr 26, 2018 · Kourtney's obsession with a healthy lifestyle has been documented on Keeping Up With the Kardashians, and she's even been open about her experience with the keto diet, but here's what goes...

  10. people.com › food › kourtney-kardashian-healthy-dietKourtney Kardashian Dishes on Her Secrets to Eating Healthy ...

    Sep 13, 2017 · In a new post on her website, the reality star reveals how she wards off temptation while eating out—like how to avoid devouring the infamous bread basket—and how she prepares food before a big...

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