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- Dictionarybrat/brat/
noun
- 1. a bratwurst sausage: informal US "burgers, fries, ribs, brats, potato salad, pies—you name it this spread had it"
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Jul 22, 2024 · "Brat" is the name of English pop star Charli XCX's sixth studio album, which was released on June 7, 2024. The album's cover art is a solid lime green background with the word "brat" written in ...
- Gabi Rodriguez
- 2 min
Brat is the name of Charli's sixth studio album and her tweet about Vice-President Harris received almost nine million views in just four hours. The album's artwork is a lime green square with the ...
- What Is The Brat Diet?
- When Would The Brat Diet Be recommended?
- Why Is The Brat Diet Now Considered Too Risky?
- Better and Safer Ways to Recover from Stomach Illness
- Further Reading
The BRAT diet stands for bananas, rice, applesauce, and toast. It was first developed in the 1920s. Until recently, it was a a popular recommendation by American doctors for treating children with upset stomachs - a general term that describes a painful or uncomfortable stomach that's often caused by indigestion- or problems with your digestive tra...
"The BRAT diet was recommended when someone was having digestive problems or symptoms," says Jackson. This includes using this low-fibre diet for an upset stomach. Other stomach-related issues: 1. BRAT diet for stomach flu (gastroenteritis) - Despite being commonly called "stomach flu" this illness is not actually caused by the influenza virus but ...
Too restrictive
Experts no longer recommend the BRAT diet for adults and children: "It is extremely restrictive so would lead to nutritional deficiencies," says Jackson. In other words, the range of nutrients in BRAT diet foods are too limited. Not only can this slow your recovery from stomach illness, but it might also cause other serious health issues related to malnutrition. In extreme cases, there is some evidence that the diet can even result in severe malnutrition in young children5. Even though banana...
Contain FODMAPs
"We also now know that foods like apple, bread, and bananas contain FODMAPs," adds Jackson. "These are types of carbohydrates which are broken down in the large bowel, causing more gas to be produced and more fluid to be drawn in. In people with digestive problems, this can cause symptoms of pain, bloating, and runny poos."
When it comes to eating during stomach problems, the current medical advice is to continue consuming a balanced diet. It's also very important that you drink enough water to prevent dehydration, especially if you have vomiting or diarrhoea symptoms. Your pharmacist can suggest further treatment options if symptoms of diarrhoea continue beyond 5-7 d...
- Senior Writer
Jan 9, 2024 · For many years, the bananas, rice, applesauce and toast (BRAT) diet was a staple home remedy recommended to ease diarrhea, vomiting and digestive distress. Consisting of just four foods that are ...
BRAT stands for bananas, rice, applesauce, and toast, which are the foods in the BRAT diet. This diet prioritizes bland, easily digestible foods to relieve symptoms during bouts of diarrhea. Read ...
Nov 26, 2021 · When to use the BRAT diet. If you’re experiencing diarrhea or have the stomach flu, eating bland foods can be helpful. “Typically, people are encouraged to eat as tolerated,” says Dr. Beers ...
BRAT definition: 1. a child, especially one who behaves badly: 2. the child of someone in the armed forces (= the…. Learn more.
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