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  1. en.wikipedia.org › wiki › MilkMilk - Wikipedia

    Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. [ 1 ] . Milk contains many nutrients, including calcium and protein, as well as lactose and saturated fat. [ 2 ] .

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  3. www.healthline.com › nutrition › milkMilk 101: Nutrition Facts and Health Effects

    Jun 13, 2023 · Milk is a highly nutritious liquid formed in the mammary glands of mammals to sustain their newborns during their first months of life. This article focuses on cow’s milk. A huge variety of...

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  5. www.bhf.org.uk › nutrition › milkWhat you really need to know about milk - BHF

    • Cow’s milk. Standard cow’s milk tends to be cheaper than alternatives and is a good source of calcium. The downside is the saturated fat it contains, which many of us are eating too much of.
    • Lactose-free milk. Lactose intolerance is an inability to digest the sugar found in milk, and can cause diarrhoea and stomach cramps. It’s not the same as a cow’s milk protein allergy, caused by an immune response to milk proteins, which can lead to wheezing or an itchy rash.
    • Goat’s milk. Many people believe goat’s milk is easier to digest than cow’s milk. But it contains lactose and proteins similar to those found in cow’s milk, so if you are intolerant or allergic to cow’s milk the same may apply to goat’s milk.
    • Nut and seed milks. Almond milk is the most readily available, but there are many others, including hazelnut and hemp seed milks. Almond milk won’t provide the same heart health benefits as eating whole nuts, and contains less almond than you might think – often around two per cent and as little as one per cent.

  6. nutritionsource.hsph.harvard.edu › milkMilk – The Nutrition Source

    Milk is the liquid produced by the mammary glands of mammals, including humans. Breast milk is the preferred food for infants, as it is well-tolerated while their digestive tracts develop and mature. Dairy milk may be introduced at later ages if tolerated well.

  7. www.webmd.com › diet › health-benefits-milkMilk: Health Benefits, Nutrition Facts, and More - WebMD

    May 2, 2024 · What Is Milk? Milk is made by the mammary glands of mammals, including humans. Dairy milk comes from several different kinds of mammals, including cows, goats, buffalo, and sheep. Human...

  8. www.nutritionadvance.com › milk-nutritionA Guide To Whole Milk: Nutrition Facts, Benefits, Downsides

    Jan 20, 2022 · Milk is one of the most popular types of dairy globally, and it is a nutrient-rich liquid food produced from the mammary glands of mammals. It is possible to obtain milk from many animals, but milk sold commercially mostly comes from cattle (cows).

  9. www.bbc.com › future › articleWhy humans have evolved to drink milk - BBC

    When you think about it, milk is a weird thing to drink. It’s a liquid made by a cow or other animal to feed its young; we have to squirt it out of the cow’s udders to obtain it. You might...

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