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1. • • When we meet something new, ambiguous, or unexpected, we have a stress response, both physiological and neural, that allows the brain to be more receptive to new data. Our attention broadens and our working memory improves. It’s a kind of wakefulness that’s really important, giving us the opportunity to learn.
     greatergood.berkeley.edu/article/item/how_embracing_uncertainty_can_improve_your_life

     How Embracing Uncertainty Can Improve Your Life - Greater Good

2. People also ask

   Why do people wait in the 'unknown'?

   • Those common situations required you to wait in the face of great uncertainty. Most people usually find the ‘unknown’ a very uncomfortable place to be. And to reduce emotional discomfort, people tend to behave in predictable ways. emotional states such as languishing or fear.

   The uncertain brain. A guide to facing the fear of the unknown

   drsarahmckay.com/the-uncertain-brain-a-guide-to-facing-the-fear-of-the-unknown/

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   Why do people fear the unknown?

   • There's some evidence to suggest that fear of the unknown is key to human survival. It led people to approach the unknown with caution, and may have informed human "fight, flight, or freeze" responses to potential threats. When a person encounters a situation that is unknown, their body reacts by going through a number of changes. These include:

   Fear of the Unknown: Definition, Symptoms, Causes, Treatment

   www.verywellhealth.com/fear-of-the-unknown-5208919

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   What does the 'unknown' represent?

   • In his opinion, the “unknown” represents one of humanity’s “fundamental fears” – perhaps even more important to our behaviour than our fear of death. A matter of interpretation

   Why we're so terrified of the unknown - BBC

   www.bbc.com/worklife/article/20211022-why-were-so-terrified-of-the-unknown

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   What are the symptoms of a fear of the unknown?

   • It discusses treatments and ways to cope with this mental health condition. Like many fears or phobias, symptoms may vary between people. Those with a fear of the unknown may experience intense feelings of distress and anxiety and may even have panic attacks.

   Fear of the Unknown: Definition, Symptoms, Causes, Treatment

   www.verywellhealth.com/fear-of-the-unknown-5208919

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   Why do people worry about the unknown?

   • If you’re prone to worrying about the unknown, you may have developed a habit of catastrophizing, or imagining worst-case scenarios. Catastrophizing is known as a cognitive distortion. This is a way of thinking that creates an inaccurate view of reality. What causes fear of the unknown?

   Understanding and Overcoming Fear of the Unknown - Healthline

   www.healthline.com/health/understanding-and-overcoming-fear-of-the-unknown

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   How do people respond to uncertainty?

   • The way people respond to uncertainty may depend on how afraid they are of the unknown. If you fear spiders or snakes, it’s based on what you’ve learned: Some of these creatures are venomous and can literally kill you. But not all fears are based on such concrete information. Some fears are based on what you don’t know.

   Understanding and Overcoming Fear of the Unknown - Healthline

   www.healthline.com/health/understanding-and-overcoming-fear-of-the-unknown

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3. www.verywellhealth.com › fear-of-the-unknown-5208919When Someone Has a Fear of the Unknown - Verywell Health

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   Sep 3, 2024 · When a person encounters a situation that is unknown, their body reacts by going through a number of changes. These include: Changes in brain activity and key neurotransmitters (chemical messengers)

   • Author: Elizabeth Pratt

4. www.bbc.com › worklife › articleWhy we're so terrified of the unknown - BBC

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   Oct 26, 2021 · Our deep fear of the unknown not only scares us, but it can scramble our brains. Why does uncertainty make us so uneasy?

5. www.psychologytoday.com › us › blog7 Ways to Cope with Uncertainty - Psychology Today

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   Feb 17, 2024 · The term “uncertainty” is most often considered the result of having limited or partial knowledge about a situation or life event, thus making it difficult to control, plan for, or predict the...

6. drsarahmckay.com › the-uncertain-brain-a-guide-toThe uncertain brain. A guide to facing the fear of the unknown.

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   Often life you experience situations characterised by ‘not knowing’ or ‘waiting to find out’. Think about waiting for the results of an important exam, anticipating a text response from a new romantic interest, or spending agonising days for the results of a medical diagnosis.

7. psychcentral.com › anxiety › tips-on-toleratingTolerating Uncertainty: 5 Tips to Cope with the Unknown

   psychcentral.com › anxiety › tips-on-tolerating

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   • Author: Sian Ferguson

   • Self-awareness. To learn how to tolerate uncertainty, consider cultivating self-awareness. Accepting the fact that you find it hard to deal with things you can’t control can be the first step toward recognizing the specific situations that may cause anxiety.
   • Pausing. When your fear of uncertainty rises, try to put a name to it and pause. “I’m feeling anxious about this because I fear this or that.” When you do this, it may allow you to pause and take note of what’s happening and why it’s happening.
   • Focusing on the evidence. When making a decision, try to assess the situation from the evidence, not your anxious thoughts. Your anxiety might convince you that the worst-case scenario is not just possible, but likely.
   • Not overthinking it. If you don’t tolerate uncertainty, you may be more likely to overthink every decision and do tons of research before even considering it.

8. www.healthline.com › health › understanding-andUnderstanding and Overcoming Fear of the Unknown - Healthline

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   Jul 23, 2020 · Fear of the unknown is the tendency to be afraid when you have no information about something you face. Learn about common symptoms and causes, who's at risk, and how to overcome the fear.

9. psyche.co › guides › how-to-face-uncertainHow to embrace uncertainty | Psyche Guides

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   Dec 20, 2023 · You may be prone to overemphasise the possible negative outcomes, and see a situation as a burden or a threat that you would rather avoid or escape. At certain times, events that unfold on a wider scale plunge many people into uncertain situations at once – as during the COVID-19 pandemic, which brought with it a wave of anxiety and fear.