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      • thescottishsun.co.uk is the online edition of The Scottish Sun, Scotland’s largest newspaper and a member of the UK’s press regulator, IPSO. The Scottish Sun cares about quality of life, the kind of world we live in, and about people.
      www.thescottishsun.co.uk/about-us/
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  2. Apr 16, 2019 · The Scottish Sun cares about quality of life, the kind of world we live in, and about people. The Scottish Sun is more than a newspaper. It is an instigator, an...

    • The Budget

      But what does the Budget mean for Scots? Scotland is a...

  3. 3 days ago · But what does the Budget mean for Scots? Scotland is a devolved nation - this means that the Scottish government decides on policies like health and social care, education , transport and a raft ...

  4. www.nhslanarkshire.scot.nhs.uk › your-health › sunSun Health - NHS Lanarkshire

    • Sunscreen
    • Children and Babies
    • Drink Water to Stay Hydrated
    • Spend Time in The Shade
    • Clothing
    • Know Your Skin
    • GeneratedCaptionsTabForHeroSec
    Use sunscreen with a sun protection factor (SPF) of at least 15 for mild protection, 30 for moderate protection and 50 for high protection. visit NHS Inform for more information on preventing sunburn.
    To make sure you never burn – keep a handy-sized bottle of sunscreen with you so that you’ll always have some to hand.
    Don’t get caught out at home – the sun can be strong in the UK as well as abroad, so it’s not just when you’re on holiday that you need to think about protecting your skin in the sun.
    Protect your children from the sun – young skin is delicate and very easily damaged by the sun. Use at least a factor 30 sunscreen and choose a broad-spectrum brand that has a four- or five- star r...
    Babies younger than 6 months should be keep out of the sun.
    Don’t cover prams and buggies with blankets, cloths or any cover – this prevents air circulating, and can cause overheating. Attach a clip-on sunshade or parasol to prams or buggies instead.
    Check how hot babies are by feeling their chest or the back of their neck.
    Drink plenty – at least six to eight glasses glasses a day. Choose water and fruit juices rather than drinks with caffeine in them. Remember, alcoholic drinks can make dehydration worse.
    Dehydration in older people can contribute to a number of health issues including tiredness, headaches, feeling lightheaded and confusion. Drinking between six and eight glasses of tap water a day...
    Visit Age Scotland for more information on how those of us who are older can stay safe in hot weather.

    If your shadow is shorter than you are, then the sun is strong. The sun is at its strongest between 11am and 3pm. It is best to spend time in the shade during these times.

    Wear a hat, t-shirt and sunglasses when the sun’s strong. A wide-brimmed hat, light long-sleeved top and trousers or maxi dress will help to protect your skin.
    When choosing sunglasses, make sure they have the CE Mark and British Standard, have a UV 400 label and offer 100% UV protection.
    If you have lots of moles or freckles, you have a higher risk of developing skin cancer, so you need to take extra care.
    Keep an eye out for changes to your skin and tell your doctor of any changes.

    Learn how to protect your skin, eyes and health from the sun in Scotland. Find out about sunscreen, shade, hydration, clothing, skin cancer and more.

  5. www.news.co.uk › reach-our-audiences › news-scotlandNews Scotland - News UK

    We care about quality of life, the kind of world we live in, and about people. The Scottish Sun is more than a newspaper. It is an instigator, an entertainer, a cultural reference point, a finger on the pulse and a daily relationship.

  6. The Scottish Sun. 298,849 likes · 11,103 talking about this. This is the home of The Scottish Sun on Facebook bringing you the latest news, showbiz and sport.

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  7. Mar 28, 2022 · The Scottish Sun reaches 2.7m readers a month, according to PAMCo figures from January 2020 to December 2021. The media release also covers the print and digital consumption of The Times and The Sunday Times, and News Scotland's awards.

  8. The Sun was launched in 1969 with the slogan “forward with the people,” because that is what we believe in. The Sun cares about quality of life, the kind of world we live in,...

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