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May 23, 2019 · The bulk of what you eat involves Special K cereal, Special K bars, and Special K shakes. Beyond that, try to prioritize the following foods: fresh fruits. fresh vegetables. low-fat dairy...
- Ashley Marcin
Jan 13, 2022 · What You Can Eat . The essence of the Special K Diet is that it’s a portion-controlled, two-week challenge that recommends substituting two meals per day with Special K cereal. In addition, the diet allows for portion-controlled snacks, vegetables, and fruits to support short-term weight loss or weight maintenance goals.
- Monday. Breakfast: Breakfast Blues Porridge. Nutrition. Calories – 347. Protein – 15g. Carbs – 42g. Fat – 15g. Prep time: 5 minutes. Ingredients (for 2 people)
- Tuesday. Breakfast: Tomato and Watermelon Salad. Nutrition. Calories – 177. Protein – 5g. Carbs – 13g. Fat – 13g. Prep time + cook time: 5 minutes. Ingredients (for 2 people)
- Wednesday. Breakfast: Basil & Spinach Scramble. Nutrition. Calories – 294. Protein – 16g. Carbs – 8g. Fat – 24g. Prep time + cook time: 10 minutes. Ingredients (for 2 people)
- Thursday. Breakfast: Breakfast Blues Porridge. Lunch: Mixed Bean Salad. Nutrition. Calories – 240. Protein – 11g. Carbs – 22g. Fat – 12g. Prep time + cook time: 10 minutes.
Jan 19, 2023 · What is the Special K diet? The Special K diet is a 14-day program that sees people eat the cereal for two of their three meals a day. It's suggested that by swapping out meals with Special K portions will encourage weight loss. Dieters tend to eat Special K with low-fat milk for breakfast and lunch.
What You Can Eat. The basic idea of the Special K Diet is that you eat Special K cereal for two meals a day, and this helps you control your portion sizes for a two-week challenge. The diet also permits dieters to have control over their snacks, vegetables, and fruit consumption to help them either lose weight or maintain their current weight.
The whole premise of this diet is to cut down drastically on your caloric intake by eating a bowl of cereal with skim milk and a fruit at breakfast and lunch, and to top the day off with a sensible dinner; voila, you lose weight! You can also mix in 2 Kellog’s snack bars as snacks.
Jun 29, 2009 · The Special K Diet, launched in 2004, and no longer advertised by Kellogg's, captured the mood of a nation who were looking for slimming plans that delivered big results, with the minimum of effort. But can a cereal diet actually work? We spoke to the experts to find out.
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