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Dec 20, 2023 · Sorghum is a nutrient-packed grain that you can use in many ways. It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It’s also an excellent ...
Feb 26, 2024 · Therefore, this paper aims to elucidate sorghum's position as a valuable food source for human consumption, by providing an overview of the evidence supporting (i) protective health effects of sorghum whole-grain consumption and (ii) impacts of food processing on sorghum foods’ prohealth properties.
- Anita Stefoska-Needham
- 26 February 2024
Sorghum is grown and sold for various purposes besides human consumption. Sorghum is a popular animal feed and an emerging biofuel. ... There are several ways that sorghum is used in food products ...
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- John Staughton (Basc, BFA)
- May Improve Digestive Health. Sorghum is probably one of the best foods out there for dietary fiber. A cup of sorghum grains contains almost 13 grams of dietary fiber, meaning that your digestive tract can keep your food moving along smoothly, preventing cramping, bloating, constipation, stomach aches, excess gas, and diarrhea.
- Complex Carbohydrates May Help Manage Diabetes. Excessive sugary, fiber-less, carbohydrates break down into simple sugars and wreak havoc on glucose levels in the body, which may lead to the development of diabetes, or causing chaos for people who already suffer from this disease.
- Gluten-Free Grain Option. Celiac disease is a severe allergy to gluten, primarily found in wheat-based products. Gluten is found in thousands of everyday food items, which can make it very difficult to find appropriate food options for those suffering from this gastrointestinal disease.
- May Improve Bone Health. Magnesium is found in high quantities in sorghum. Adequate amounts of magnesium can help calcium levels to be properly maintained, as magnesium increases calcium absorption in the body.
Mar 30, 2022 · Directions: Rinse and drain the whole grain sorghum, then pour the water and sorghum into a pressure cooker. Set the pressure cooker to high pressure for 20 minutes. Once the pressure-cooking is complete, quick release all of the pressure. Then drain the sorghum into a small sieve colander, rinse it, and fluff with a fork.
Jan 21, 2021 · Sorghum is not among the top eight food allergens responsible for 90% of food allergies. In fact, for people with wheat allergies, sorghum can provide some similar nutrients to wheat, without the proteins that typically cause allergic reactions (and without gluten for those with celiac disease or gluten intolerance).
Jul 15, 2024 · However, more human studies are needed to see how different sorghum foods affect gut health, inflammation, and oxidative stress. Nutrition Sorghum can be enjoyed in many ways, but most people ...
