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Aug 2, 2023 · The best advice I can give you is to never forget who you are, and always remember that you’re a unique and valuable individual. So take a deep breath and embark on your journey of self-discovery. You won’t regret it.
- Know Your Truth
- Identify Your CORE Beliefs
- Identify Your CORE Values
- Ask Yourself Questions
- Believe in Yourself
- Write Down What Makes You Unique
- Make Time For Yourself
We can try to hide from others, but we can’t hide from ourselves. Knowing your truth and what you stand for, allows us to be honest with ourselves. We must try to accept all our perfections and imperfections, likes and dislikes, hopes and dreams. By having an honest relationship with yourself, you’re able to be honest with others. Your truth will e...
Our core beliefs are based on how we feel, how we react, and our inner dialogue. To identify your core beliefs, pay attention to your thoughts and how you speak to yourself. You can write these thoughts down on a piece of paper, and review them when you have time. Next, become aware of your emotional reactions towards yourself and others. What trig...
Identifying what matters to us allows us to stay in touch with our authentic selves. When we stay true to our core values, we are proud of ourselves and feel a sense of gratitude. How do you identify your core values? It takes a bit of reflection and patience. You can start by writing down a list of what is most important to you and why. It can loo...
It imperative throughout your life journey to continue asking questions. Otherwise, it could become easy to get caught up in confusion and despair. The truth is, life is full of different options that we can take, but some take us away from our authentic selves. Some options have the power to distract us from our core being. Here are some example q...
Believingin yourself means that you support your ideas, thoughts, goals, and identity. You know that no matter what, you are someone who is important to yourself and others. Remembering who you are aligns with the belief in yourself. Your voice and opinion matter, and can reign over all the outside noise. You won’t be heavily influenced by those ar...
Write down everything that makes you different from others. Maybe you love to cook, or you’re a world traveler, or maybe you’re obsessed with fashion. Whatever it is, write it down. In addition, think about what makes you unique as an individual. For example, if you’re a writer, then you might want to list your favorite books and authors. Or perhap...
Take time for yourself. Take a walk, meditate, call a friend, take a nap, get a massage, etc. Find ways to relax and unwind. Spend time with yourself and get back to basics. Remember what makes you feel good and what makes you happy.
Dec 30, 2022 · 5 Ways to Reflect on 2022. Year-end reflection is important for transformation, growth, and change. Posted December 30, 2022|Reviewed by Tyler Woods. Key points. Reflection is transformative...
- Don’t try to remember. Ironically, the most powerful memory tip might be… “Don’t try to remember.” Instead, the instant you think of something you want to act on later, write it down.
- Write it down. Here are a few trusted tactics to get your to-dos off of your mind and onto a list ASAP: 1. Email yourself from your cellphone.
- Use visual reminders. 1. Take a photo with your smartphone. That list of groceries? Snap a picture now. Delete it later. 2. Set out objects that will remind you of your must-do tasks.
- Set up habits, routines, and cues. A habit is an action you’ve repeated so many times that it’s ingrained in your brain. A routine is a series of habits.
Dec 16, 2021 · How will you be authentically you in the time you have left? As American Jews, we celebrate two New Years — one religious, one secular. This gives us multiple Vayehi moments, opportunities to...
Jan 17, 2022 · Posted January 17, 2022 |Reviewed by Gary Drevitch. As a memory scientist, I often get asked, “How can I improve my memory?” The exciting news is that there is a growing body of scientific...
Apr 10, 2023 · Many of us walk around going, “I feel like I have no purpose,” or “My life doesn’t have meaning the way I want it to,” or “I’m not feeling fulfilled in the way that I want to.”. When we remember who we are, then our sense of purpose, values, care, and meaning starts to show and reveal itself.
