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   How to reduce stress naturally?

   • Consume a healthy, balanced diet (think fresh fruits and vegetables and whole grains). There are a lot of healthy foods that can help reduce your stress, like avocados, chia seeds, dark chocolate, spinach and almonds. In addition to having physical health benefits, exercise has been shown to provide natural stress relief.

   Stress: 10 Ways To Relieve Stress - Cleveland Clinic Health Essentials

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   How do you cope with stress?

   • The best way to cope with stress is by getting at least seven hours of sleep per day, eating a predominantly plant-based diet, exercising regularly, meditating, and staying socially connected.

   Top ways to reduce daily stress - Harvard Health

   www.health.harvard.edu/staying-healthy/top-ways-to-reduce-daily-stress

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   How can a healthy lifestyle ward off stress?

   • For example, those who exercise or meditate regularly tend to become less stressed in the face of a difficult challenge. So it's important to create a lifestyle that will help you ward off stress and deal with challenges in a healthy way. A poor diet can bring greater reactivity toward stress.

   18 Effective Stress Relief Strategies - Verywell Mind

   www.verywellmind.com/tips-to-reduce-stress-3145195

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   How do you get rid of stress in a day?

   • Join a gym, take a class, or exercise outside. Keep in mind that there are many different ways to get more physical activity in your day too. Walking, strength training, kayaking, hiking, and spin class are just a few different examples of ways you can get stress relief.

   18 Effective Stress Relief Strategies - Verywell Mind

   www.verywellmind.com/tips-to-reduce-stress-3145195

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   How do you take control of your stress?

   • Another way to take control of your stress is to stay on top of your priorities and avoid procrastinating when you aren’t feeling stressed. Procrastination may harm your productivity and leave you scrambling to catch up. This can cause stress, which negatively affects your health and sleep quality.

   16 Simple Ways to Relieve Stress and Anxiety - Healthline

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   How can a healthy diet help you cope with stress?

   • Minimizing your intake of highly processed foods and beverages and eating more whole foods can help ensure your body is properly nourished. In turn, this may improve your resilience to stress. Whole food options can include: 3. Minimize phone use and screen time

   16 Simple Ways to Relieve Stress and Anxiety - Healthline

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2. www.healthline.com › health › mental-health17 Ways to Eliminate Stress in 5, 10, and 30 Minutes - Healthline

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   Mar 27, 2020 · Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress quickly.

   • Author: Christal Yuen

3. www.healthline.com › nutrition › 16-ways-relieve16 Simple Ways to Relieve Stress and Anxiety - Healthline

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   • Author: Jillian Kubala, MS, RD

   • Get more physical activity. If you’re stressed, moving your body consistently may help reduce stress levels and improve mood. A 6-week study of 185 university students found that participating in aerobic exercise 2 days per week significantly reduced overall perceived stress and perceived stress due to uncertainty.
   • Eat a balanced diet. Your diet affects every aspect of your health, including your mental health. A 2022 review of research suggests that people who follow a diet high in ultra-processed foods and added sugar are more likely to experience higher perceived stress levels.
   • Minimize phone use and screen time. While smartphones, computers, and tablets are often necessary, using them too often may increase stress levels. A 2021 review of literature points out that several studies have linked excessive smartphone use with increased stress levels and mental health disorders.
   • Practice self-care. Setting aside time to practice self-care may help reduce your stress levels. Practical examples include: going for a walk outside. taking a bath.

4. www.health.harvard.edu › staying-healthy › top-waysTop ways to reduce daily stress - Harvard Health

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   • Email: hhp_info@health.harvard.edu

   • Do a relaxation exercise. The relaxation response — the opposite of the stress response — was defined by Harvard Medical School professor Herbert Benson.
   • Stretch your muscles. Your muscles tense up under stress. Relieve that tension by stretching. "While sitting or standing, inhale, raise your arms overhead, lace your fingers together, stretch, release your fingers, and exhale as you lower your arms to each side.
   • Take a mindfulness break. Being mindful helps elicit the relaxation response by bringing you to the present moment; it can break a cycle of stressful thoughts.
   • Take a brisk walk. Getting 150 minutes per week of moderate-intensity exercise, such as brisk walking, is important for all aspects of health, including stress management.

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6. www.mindbodygreen.com › articles › natural-remedies10 Natural Remedies For Dealing With Stress | mindbodygreen

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   • Exercise. There are clear physical benefits to exercise (strength gains, flexibility, weight loss, improved heart health, etc.) , but movement has mental benefits as well.
   • Try a hemp oil supplement* Hemp oil is becoming increasingly popular due to its many potential benefits, especially when it comes to stress.* Next-generation stress relief, featuring EU organic hemp oil, ashwagandha, and lavender oil*
   • Meditate. When you're stressed, your body releases a hormone called cortisol. While cortisol is OK, and even good in small amounts, having too much in your body for too long can lead to inflammatory pathways—an underlying cause of various health problems4.
   • Take adaptogens* Adaptogens are herbal supplements named after their ability to help you "adapt" to outside stressors.* They help support your adrenal glands6, the endocrine glands near your kidneys that produce and release stress hormones.*

7. www.verywellmind.com › tips-to-reduce-stress-314519518 Effective Stress Relief Strategies - Verywell Mind

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   Sep 13, 2023 · Learning effective stress relief strategies can help you get a handle on your stress. Discover how to incorporate these stress relief habits into your daily life.

   • Author: Elizabeth Scott, Phd

   • Video Duration: 2 min

8. psychcentral.com › stress › ways-to-stress-lessHow to Relieve Stress: Short-Term and Long-Term Techniques

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   Nov 14, 2022 · When left unmanaged, stress can affect everything from your health to relationships. Here are 8 tips you can start using today for a calmer life.

9. health.clevelandclinic.org › how-to-relieve-stress20 Ways To Relieve Stress - Cleveland Clinic Health Essentials

   health.clevelandclinic.org › how-to-relieve-stress

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   Oct 2, 2024 · Stress-relief methods include exercising, eating a healthy diet, listening to music, practicing relaxation techniques and setting healthy boundaries.