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1. www.nhs.uk › live-well › alcohol-adviceAlcohol units - NHS

   www.nhs.uk › live-well › alcohol-advice

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   We're supposed to be keeping an eye on how much we drink, but how many of us really know what a unit of alcohol is? With so many different drinks and glass sizes, from shots to pints – not to mention bottles – it's easy to get confused about how many units are in your drink.

   • Alcohol Support

     other people warn you about how much you're drinking; you...

2. alcoholchange.org.uk › alcohol-facts › interactiveUnit calculator - Alcohol Change UK

   alcoholchange.org.uk › alcohol-facts › interactive

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   Use the unit calculator to find out how many units are in a particular drink, or to check how much you're drinking.

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4. www.verywellfit.com › rum-nutrition-facts-andRum Nutrition Facts and Health Tips - Verywell Fit

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   • Rum Nutrition Facts
   • Health Benefits
   • Adverse Effects
   • Allergies
   • Varieties
   • Storage and Food Safety

   The following nutrition information is provided by the USDA for one shot (42g or 1.5 ounces) of rum:

   See full list on verywellfit.com

   There are several purported benefits of consuming rum. For example, some distillers report that rum consumption can increase bone density, ease muscle pain, or even increase good cholesterol. But not all of these benefits are supported by science and in most cases, there is nothing specific about rum that provides any special benefit as compared to...

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   Even though drinking alcohol can provide certain social and relaxation benefits, there are substantial drawbacks if you drink too much. These should be considered if you choose to include rum in your diet. The 2020–2025 USDA Dietary Guidelines for Americans provides guidelines for the consumption of alcohol with a few caveats.According to their rec...

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   According to the American Academy of Allergy, Asthma, and Immunology, there are reported cases of alcohol allergy.Symptoms may include rash, swelling, or throat constriction. If you experience any related or unusual symptoms after consuming rum, talk to your health care provider for personalized advice.

   See full list on verywellfit.com

   If you're looking to buy rum there are numerous varieties to choose from. Your best choice may depend on your budget and the way you plan to use the beverage. 1. White rumtends to be clear and lighter-bodied. This rum is best for cocktails that include other high-flavor ingredients. 2. Gold rummay be slightly more complex due to longer aging in oak...

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   Always store rum and other alcoholic beverages in a cool dark area away from light and heat. It should not be refrigerated. When unopened, rum stays good for decades. Rum makers advise that you consume rum within six months once it is opened. Rum can be frozen if your freezer is very cold, but it is not recommended.

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5. en.wikipedia.org › wiki › Shot_glassShot glass - Wikipedia

   en.wikipedia.org › wiki › Shot_glass

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   Shots sold on-premises must contain either 25 ml or 35 ml measures of whisky, gin, rum, or vodka as defined in the Weights and Measures Act of 1985. This requirement does not extend to other spirits. A 2001 amendment allowed a double shot of 70 ml to be served.

6. alcoholchange.org.uk › alcohol-facts › interactiveAlcohol units | Alcohol Change UK

   alcoholchange.org.uk › alcohol-facts › interactive

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   One unit equals 10ml or 8g of pure alcohol. You can work out how much alcohol is in your drink - based on its strength and size - by using the following equation: strength (alcohol by volume or ABV) x the volume of the drink (in millilitres) ÷ 1,000 = the total number of units in your drink.

7. www.drinkaware.co.uk › facts › information-aboutHow many units and calories are in spirits? | Drinkaware

   www.drinkaware.co.uk › facts › information-about

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   Brandy must be at least 36% ABV; gin, rum and vodka are a minimum of 37.5% ABV; and all whisky/ whiskey is at least 40% ABV. A good way to keep track of how much you’re drinking is to know how many units of alcohol are in your drink.

8. www.drinkaware.co.uk › facts › information-aboutWhat is an alcohol unit? | Drinkaware

   www.drinkaware.co.uk › facts › information-about

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   Pubs and bars used to commonly serve spirits (like vodka, gin, rum or whisky) in 25ml measures - that’s about one unit of alcohol per measure. But these days many pubs and bars have switched to 35ml or 50ml measures – meaning you might be having a lot more alcohol without realising.