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  1. Mar 22, 2024 · Transfer the soaked prunes to a blender or food processor, along with half of the soaking water. Begin blending on low speed, gradually increasing to high. Add a little more of the reserved soaking water if needed to achieve a smooth and thick consistency.

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  2. Aug 16, 2024 · Regularly eating a few prunes a day is an easy habit for most people to adopt, especially since they have a surprisingly juicy texture for a dried fruit. Here are some practical ways to incorporate prunes into your diet: Breakfast: Blend prunes into your morning smoothie for a touch of sweetness and dietary fiber.

  3. Dec 13, 2023 · There are different ways to prepare prunes: Stewed. You can boil prunes in water, along with other ingredients like lemon and maple syrup, until they've softened and expanded.

  4. Sep 16, 2015 · Did you know you can substitute prune puree for butter in most recipes? Here's a how-to for making prune puree + delicious ways to use it!

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    • How do you eat prunes in a food processor?1
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  5. Sep 28, 2017 · How to Eat Prunes. Prunes, also known as dried plums, are rich in antioxidants, beta-carotene, potassium and fiber. Although known for providing relief from constipation, the health benefits of prunes make them a food to include in your regular diet.

  6. Feb 2, 2020 · This easy prune puree recipe is simple and fast! Learn how to make a prune puree for baking, sandwiches, desserts, and more in just a few minutes. I collected some of my favorite prune recipes from fellow dietitians to give you plenty of inspiration, too!

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  8. Jun 14, 2024 · 1. Before Bedtime. Consuming prunes before bed allows them to work their magic overnight. The insoluble fiber in prunes stimulates bowel movements, helping to prevent constipation and promoting regularity the next morning. 2. In the Morning with Breakfast.

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