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May 11, 2023 · Afterward, dry your eyes and get back to what you need to do. 2. Dedicate time to self-care. Self-care is an often-neglected component of mental and emotional health. To engage in self-care is to put yourself first for a little while so you can recharge your batteries, relax, and do something you enjoy for yourself.
- Jack Nollan
Oct 10, 2024 · Feelings of guilt, shame, or difficulty concentrating are also signs of emotional strain. If you think “I feel broken,” you might notice these signs in your mind or body. Excessive crying and numbness or irritability could also take place. If these symptoms persevere, they may be indicators of a depressive episode or disorder.
May 19, 2024 · Emotional Symptoms. According to Dr. Romanoff, an emotional breakdown may be accompanied by emotional symptoms such as feeling: On edge. An extreme sense of doom. Low energy and fatigue. Intense sadness, worry, anxiety, fear, or nervousness. Guilt, worthlessness, powerlessness, or shame.
- You Feel Physically Ill. It’s totally normal to feel heartbreak physically as your body responds to the stress of a breakup (and the resulting cortisol hormone spike), says Parisi.
- You Can't Think About Anything Else. It makes sense for your ex to be running through your mind. But when they’re genuinely all you can think about, Mallonee says it’s time to reassess.
- You're Avoiding Your Friends. Maintaining friendships in the wake of a major breakup can be unbelievably difficult. Although they’re some of the most important people in your life, friends are not trained professionals and may not know how to best support you.
- You Feel Numb At Work. One of the worst feelings after a breakup is having to go to the office knowing you won’t be able to concentrate on work. But if that numb-at-work feeling just won’t go away, Solomita says it’s time to take note.
All these experiences can make us feel like, “ Maybe there’s something wrong with ME.”. And when we feel this way, we start to wonder: Am I broken? The problem with thoughts like these is that they can get us stuck. It makes problems feel like they’ll never change, but this isn’t true. It’s okay to acknowledge that you are hurting ...
Sep 21, 2022 · Constant stress at work (sometimes referred to as “burnout”) Anxiety. Depression. Poor sleep. Abuse. Financial problems. Experiencing some stress is a normal part of life. When the feelings ...
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May 7, 2019 · 2. Let go of false hope. Hope is a funny thing. It can be a life raft, something to cling to as we struggle to survive the tsunami of grief. False hope, on the other hand, can be the very thing ...
