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   How do I cope with grief?

   • Look after yourself by trying to eat regularly and get enough sleep. Sometimes it can feel like you’re carrying other people’s grief too and you don’t get a chance to speak about how you’re feeling. Connecting with people around you and in your local community can be a really good place to find support.

   How can I cope with bereavement? | Sue Ryder - Sue Ryder Main Website

   www.sueryder.org/grief-support/helping-you-cope-with-grief/how-can-i-cope-with-bereavement/

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   How do you comfort someone during bereavement?

   • Spending time with them: someone's presence, more than words, can be a great comfort during bereavement. Holding a hand, or putting an arm around them expresses support and care. Allow them to show their emotions: people should not necessarily feel that they have to pull themselves together.

   Understanding Bereavement and Grief - Patient

   patient.info/mental-health/grief-and-bereavement

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   Do you feel grief all the time?

   • You may have different feelings of grief that come and go over months or years. Gradually, most people find that these feelings of grief are not there all the time, and they can cope better. Then there may be times when feelings of loss come back more strongly.

   Grieving in your own way: how to process and deal with grief - Marie C…

   www.mariecurie.org.uk/help/support/bereaved-family-friends/dealing-grief/grieving-your-way

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   How do I get support for bereavement?

   • There are lots of ways to get support, whether you prefer to talk to someone in person or to join an online community. Even if you feel like you are managing OK and can cope with day-to-day life, you may still look for bereavement support as a way of helping you to process your feelings of grief.

   Grieving in your own way: how to process and deal with grief - Marie C…

   www.mariecurie.org.uk/help/support/bereaved-family-friends/dealing-grief/grieving-your-way

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   What should I do if I'm grieving at A&E?

   • Do not drive to A&E. Ask someone to drive you or call 999 and ask for an ambulance. Bring any medicines you take with you. For most people grief will become less intense over time. But for some people, grief lasts many months or years. This is known as prolonged grief disorder or complicated grief.

   Get help with grief after bereavement or loss - NHS

   www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/

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   How do you feel after bereavement?

   • You may find that you experience physical changes after bereavement. These can include: feeling slow and sleepy. You're likely to feel exhausted, especially if you were caring for the person who died or if you went through an anxious time before their death.

   How to Deal with Grief After a Bereavement | Age UK

   www.ageuk.org.uk/information-advice/health-wellbeing/relationships-family/bereavement/

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2. www.nhsinform.scot › illnesses-and-conditionsBereavement and grief self-help guide - NHS inform

   www.nhsinform.scot › illnesses-and-conditions

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   • Introduction. Urgent help. This self-help guide is intended for people with mild-to-moderate mental health issues. If you're feeling distressed, in a state of despair, suicidal or in need of emotional support you can phone NHS 24 on 111.
   • Understanding grief. Grief is a very complex and intensely personal issue, and can affect you in different ways. Losing someone close to you is a highly distressing experience, associated with a range of powerful emotions.
   • Effects of grief. Grief can affect your body, mind, and the way you think and behave. These symptoms might be familiar to you. Grief and your body. Some people experience physical symptoms as a result of grief.
   • Your feelings of grief – Activity 1. The things you think and feel when dealing with grief, and the methods you use to try to feel better, can actually make it harder to move forward and find it easier to cope.

3. www.nhs.uk › grief-bereavement-lossGet help with grief after bereavement or loss - NHS

   www.nhs.uk › grief-bereavement-loss

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   Grief after bereavement or loss. Most people experience grief when they lose something or someone important to them. If these feelings are affecting your life, there are things you can try that may help. Support is also available if you're finding it hard to cope with stress, anxiety or depression.

4. www.mariecurie.org.uk › help › supportGrieving in your own way: how to process and deal with grief

   www.mariecurie.org.uk › help › support

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   • People Experience Grief Differently
   • Thinking About Your Loved One
   • Getting Support

   People feel grief in different ways – not everyone will cry or feel sad. Some people might feel shocked or numb, especially in the first days or weeks. Sometimes people feel relief that the person has died. This could be because they were in pain or suffering, or it could be because you had a complicated relationship with them. If that's how you fe...

   See full list on mariecurie.org.uk

   When someone you love dies, it can feel as if part of your life has stopped. And you may be worried that you will forget what they look like or the sound of their voice. But it can help with grief to understand that while the person has died, the relationship you had with them does not. And there are ways that can help you to keep their memory aliv...

   See full list on mariecurie.org.uk

   You do not have to go through the grieving process alone. There are lots of ways to get support, whether you prefer to talk to someone in person or to join an online community. Even if you feel like you are managing OK and can cope with day-to-day life, you may still look for bereavement support as a way of helping you to process your feelings of g...

   See full list on mariecurie.org.uk

5. Videos

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     The Right Words to Comfort Someone Grieving | LoveToKnow

     24 Apr 2023

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     Simple Tips To Overcome Grief, Loss and Bereavement I The Speakmans

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6. www.sueryder.org › grief-support › helping-you-copeHow can I cope with grief? - Sue Ryder Main Website

   www.sueryder.org › grief-support › helping-you-cope

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   Talk through your feelings. Most people find it helps to talk through their feelings. You may find it enough to talk with family or close friends, or you may find counselling either one-to-one or in a group helpful. People who have lost a partner can find it particularly helpful to go to a group and talk to other people in the same situation.

7. www.ageuk.org.uk › information-advice › healthHow to Deal with Grief After a Bereavement - Age UK

   www.ageuk.org.uk › information-advice › health

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   There might be a bereavement support group in your area. These groups can offer a safe and comforting environment to talk about your experiences with people who've also had a bereavement. Try asking your local Age UK, doctor’s surgery, local library or place of worship, if you have one.

8. patient.info › mental-health › grief-and-bereavementUnderstanding Bereavement and Grief - Patient

   patient.info › mental-health › grief-and-bereavement

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   Sep 20, 2022 · Depression. Bereavement and grief. Peer reviewed by Dr Colin Tidy, MRCGP Authored by Dr Hayley Willacy, FRCGP Originally published 20 Sep 2022. Meets Patient’s editorial guidelines. In this article: What is bereavement? What are the stages of grief? How do I help someone dealing with grief? Can bereavement and grief make you ill?

9. www.nhsinform.scot › coping-with-griefCoping with grief - NHS inform

   www.nhsinform.scot › coping-with-grief

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   Oct 23, 2024 · Take your time. You may feel numb, or find it difficult to believe what’s happened. You may feel relief that the person is no longer suffering. You might find yourself feeling sad, angry or guilty. You may also feel panicky about what needs to be done, or about what lies ahead.